Skip to main content
University of Illinois Urbana‐Champaign
University of Illinois Extension
Illinois Extension

Make a Gift

Group menus

  • Who We Are
  • Where We Serve
  • Our Programs
  • News & Events
  • Volunteer
  • Contact

Taxonomy Block Menu

Life skills

Blog Posts (13)

Step into spring and enjoy the outdoors

Are you getting enough physical activity? A person sitting and holding a coffee and cell phone, Extension Logo and Wordmark
Read More

Kidney health awareness month

Learn the Facts Kidney Health. Pictures on a scrap book of kidneys, preventative care, physician and lifestyle wordle. University of Illinois Logo and Block I.
Read More

Take steps now to protect your kidneys

Take Steps Now Prevent Kidney Disease. Medical sign kidney disease, healthy salad, husband and wife, person walking. University Logo and Block I
Read More

Three surefire ways to reduce your risk of heart disease

Image of family eating together and image of heart healthy foods, fruit, whole grain foods, oatmeal, waffles. Image of building wooden blocks with wellness images of blood, stethoscope, first aid, bandage. University of Illinois Extension branding and logo
Read More

Getting the 411 on Bone Health

Get the 411 on Bone Health, Cute Halloween ghost, skeleton, black cat, bones and cobweb
Read More

Stay healthy this fall and prevent the flu

Stay healthy this fall and prevent the flu. Women sick with cold, tired, staying hydrated.
Read More

Focus on fiber this September with National Whole-Grain Month

Image of jars of whole grain pastas and grains
Read More

4-H Spark Camp provided interactive, skill-building activities virtually

girl holding ribbon wreath
Read More

Practice self-care to manage stress

Puppy chewing on a rope. Chew on this... Practice self-care to manage stress
Read More

How to reduce food waste at home

trashcan full of food next to the text, reduce food waste at home
Read More

Handwashing, there’s an app for that!

Read More

Success is found in your daily routine

Image of family surrounded by images related to a healthy lifestyle
Read More

How will you spend September?

Read More
^ Back to Top

News Releases (4)

Think modern cooking techniques are the only way to a great meal?

Read More

Strive to Thrive series will teach youth fundamentals to help them flourish

Read More

Local youth can concentrate on building art or outdoor skills this fall

Read More

Life Story Writing Series offers chance to record life memories

Read More
^ Back to Top

Staff (4)

Shelby Carlson

Shelby Carlson

4-H Youth Development Educator

Read More
Beth Chatterton

Beth Chatterton

McDonough County 4-H Program Coordinator

Read More
Tessa Hobbs-Curley

Tessa Hobbs-Curley

Family Life Educator

Read More
Sandra Prez

Sandra Prez

Metro 4-H Youth Development Extension Educator

Read More
^ Back to Top
University of Illinois wordmark
Find an Office

Illinois Extension

111 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Phone: 217-333-5900

Find your local county Extension office

Explore

  • Careers
  • Events
  • Make a Gift
  • Press Releases
  • Volunteer

Programs

  • 4-H Youth Development
  • Agriculture and Natural Resources
  • Commercial Agriculture
  • Community & Economic Development
  • En Espanol
  • Energy and Environment
  • Forestry
  • Horticulture
  • Illinois Indiana Sea Grant
  • Illinois Nutrition Education Programs
  • Integrated Health Disparities
  • Local Food Systems | Small Farms
  • Master Gardeners
  • Master Naturalists
  • Pesticide Safety Education Program
  • Safe Electricity
  • Specialty Crops

©2022 University of Illinois at Urbana-Champaign | College of ACES |  Web Privacy Notice | EEO | Accessibility | Staff Login | myExtension