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Embracing Nutrition and New Beginnings This March
March ushers in the arrival of spring, bringing with it new growth and fresh starts. It also marks...
Cluster of images: Image of body weight scale with tape measure, and vegetables; image of group of people walking in field; image of group of people doing yoga outdoors; image of a variety of fruits and vegetables; center image says Prevent with a check marked box, and Cure with a box unmarked
Why are my joints feeling stiff and sore?
If you have been experiencing stiffness, pain, and a decreased range of motion or flexibility in and around your joints, you may have osteoarthritis...
Image of people with arthritis. Person with arthritis in knee, fingers, lower back, upper back and shoulders, ankle, hip, wrist and knee
Follow these tips: Reduce the risk of arthritis
Arthritis is a condition in which one or more of your joints become inflamed, often leading to stiffness, soreness, swelling, and in some cases, pain...
Image of a mother and small child cooking together in a kitchen
Promoting child independence in the kitchen
As a parent of two kids ages six and nine, I sometimes have to remind myself to stop doing everything for them. Rather it is my job to teach them the...
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News Releases

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DuPage County Fair: 4-H’ers showcase skills through 4-H summer shows
WHEATON, Ill. – The DuPage County Fair in July marked the culmination of the 4-H year with exhibits, animal shows, and activities where 4-H members demonstrated knowledge and skills, and of course, had fun.“4-H conference judging and show experiences provide youth with valuable...
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4-H invites families to fall open house events
ST. CHARLES, Ill. – Each fall, Illinois 4-H kicks off a new year, and to celebrate, local 4-H programs host open house events in DuPage, Kane, and Kendall counties.4-H Youth Development programs focus on building leadership, citizenship, and life skills. In the coming weeks, join our...
an illustration of a group of young teens from diverse backgrounds
Youth Leadership Conference: Youth in Action
Are you ready to step out into leadership but are not sure how to get started? Join University of Illinois Extension at Youth Leadership Conference: Youth in Action to hear from youth who have stepped out into leadership and been successful.  Participants will...
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