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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Nutrition

tempeh

The Temptation of Tempeh

As many people are realizing the health benefits of plant-based diets, plant-rich proteins are becoming more popular. While tofu is more widely known as a meat substitute, tempeh is not far behind. Tempeh, like tofu, is made from soybeans. The soybeans are cooked, fermented and then formed into a...
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pumpkin

Benefits of Pumpkin

Pumpkin season is in full swing, and while great for decorating and carving, pumpkins are also considered a superfood, offering many health benefits. In fact, the seeds, fruit and greens have each been known to be used in herbal medicines. The pumpkin flesh is a valuable source of both vitamin A...
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porridge

Should I Eat Like a Caveman?

Along with the Keto and Whole 30 diets, the Paleo diet is currently trending in popularity. Also called the “caveman” or “stone-age” diet, it’s based on the idea that today’s farming practices are not what they were when our ancestors ate 10,000 years ago. Paleo diet supporters believe in the...
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squash

Winter Squash, Autumn Favorite

One of the most popular foods in the fall is named for a different season: winter squash, particularly acorn squash. While still a popular pick in the winter, acorn squash in Illinois is generally harvested in late summer to early November. It’s the first fall food I go for after decorating my...
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pumpkin seeds

The Mysterious Pumpkin Seed

I recently ordered some pumpkin seeds online, but when I opened up the package, I realized that they were not the pumpkin seeds I had in mind. I was expecting to see cream-colored, oval-shaped seeds, like the ones you’d dig out of a jack-o-lantern, but instead I received greenish, small seeds...
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ginger

The Many Benefits of Ginger

Fresh ginger is one of the most common spices used in the world. It’s believed that Indians and Chinese were the first to produce ginger root where it was primarily used to treat many ailments. While not really a root, ginger is in the same family as turmeric, both of which are grown for their...
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lime

A Squeeze of Lime

Give your dish, drink or dessert a squeeze of fresh lime for an added sense of freshness and a pop of tartness. Limes grow on trees in warm climates. Similar to lemons, limes are a citrus fruit with a low pH; this means limes are very acidic, making them an influential cooking ingredient. There...
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Asparagus: A Spring Delicacy

During spring, asparagus is everywhere!  You may notice it is on sale at the grocery store, or it may even be popping up in your own garden at home. Asparagus is a spring crop that is easy to grow and very cheap in the spring, which may leave you with a surplus of the vegetable in your...
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Basil leaves on a wooden table.

Perk up your dinner with pesto

Pesto isn’t just for the fine dining of the rich and famous. Rather, it can be a part of the regular ol' American family dinner. While it may seem like a fancy and unnecessary addition to an otherwise tasty meal, its bold taste can elevate a food to a whole new level. Take a simple grilled chicken...
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Ripe for Eggplant Season

Eggplants are more than a funny name with an odd shape. They are versatile, nutritious and quite tasty. And lucky for us, the eggplant season generally lasts until the end of October. There are different varieties of eggplant, some of which are white rather than the more common purple color, and...
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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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