Everyone, including children experience feelings of stress and worry at times.  Anxious to Awesome™ is a six-week course for children 8-12 years old who can relate to feelings of nervousness and anxiety. Students will practice fun and engaging tools including yoga poses, games, drawing/art as well as easy breathing and relaxation techniques.  Youth will gain tools to use on their own to feel:

• More confidence with their peers
• More comfort in their body
• More peaceful feeling in body and mind

This is a closed event.

To schedule Anxious to Awesome please contact James McCombs, Extension Program Coordinator, at 773-233-2900 or jmccomb2@illinois.edu.