Everyone, including children experience feelings of stress and worry at times. Anxious to Awesome™ is a six-week course for children 8-12 years old who can relate to feelings of nervousness and anxiety. Students will practice fun and engaging tools including yoga poses, games, drawing/art as well as easy breathing and relaxation techniques. Youth will gain tools to use on their own to feel:
- More confidence with their peers
- More comfort in their body
- More peaceful feeling in body and mind
This is a closed event.
To schedule Anxious to Awesome please contact James McCombs, Extension Program Coordinator, at 773-233-2900 or email@example.com.