Older adults are more likely to fall which can cause serious injury.

The causes of falls include muscle weakness, poor balance and vision, lack of confidence at moving about, and the effect of medication. Medical studies confirm that Tai Chi for Arthritis relieves pain, reduces falls, and improves quality of life. This seated version is perfect for anyone who prefers or needs to practice Tai Chi sitting down. The Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention Program is recognized by the CDC as an evidence-based program.

Join Family Life Educator, Sara Attig, for this fun series to enhance your muscular strength, flexibility, and fitness through this adapted program.**

The sessions will be held from 9:00am-10:00am on Tuesdays and Thursdays on the following dates (note: two dates will take place on a Friday/Monday):

April 22nd
April 24th
April 29
May 2nd (note: May 2nd is a Friday)
May 8th
May 13th
May 15th
May 19th (note: May 19th is a Monday)

Where: Livingston County Extension Office, 1412 S. Locust St. Pontiac, IL

*Sessions will be one hour, and each session builds on what has already been learned, so registration includes the full duration of this four-week program. Commitment to the full program is recommended due to class format.

University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate in programming, contact Sara Attig at sattig@illinois.edu. Early requests are strongly encouraged to allow sufficient time for meeting your needs.

**Please consult with your physician before beginning any exercise program. When participating in any physical activity program, there is a risk of physical injury. You agree that, by participating in this program, you have had the opportunity to consider the potential risks related to this activity, and you are satisfied that you understand them. You agree that you voluntarily participate in these activities and assume all risk of injury to yourself. You expressly agree, on behalf of yourself, your heirs, and assigns, to release and indemnify the University of Illinois and its agents from all claims or causes of action, and you agree to voluntarily waive any right that you, your heirs, or assigns, may otherwise have to bring a legal action against the University of Illinois or its agents for personal injury or property damage. If any portion of this release shall be deemed by a Court of competent jurisdiction to be invalid, then that portion shall be stricken, and the remainder of this release shall remain in full force and effect.

If you need a reasonable accommodation to participate, please contact

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Seated Tai Chi for Arthritis and Fall Prevention | Livingston County

Older adults are more likely to fall which can cause serious injury.

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