Diabetes 101: Meal Planning Made Easy

In Diabetes 101, participants will engage in interactive sessions where they learn the basics of diabetes management, nutrition and physical activity. Each session will feature a cooking demonstration  with tastings to demonstrate putting together a healthy meal. 

Diabetes 101: Meal Planning Made Easy | August 8 from 9:00 a.m. - 10:30 a.m. 

Discover the role carbohydrates play in managing diabetes and how to develop a meal plan that fits your lifestyle.

Diabetes 101: Why Sodium and Fat Matter | August 11 from 9:00 a.m. - 10:30 a.m. 

Learn about the vital connection between diabetes and heart health and take away practical tips to manage sodium and fat to support cardiovascular wellness.