Fueling a Healthy Gut

Nourish your gut and unlock the link between digestive health, immunity, and overall well-being.

Explore the fascinating world of the gut microbiome. Learn what it is, how it works, and how it connects to digestion, immunity, mental health, and chronic disease prevention. Discover which foods and drinks support a diverse, thriving gut, and walk away with simple, actionable strategies to cultivate a healthy gut.

Check out additional workshops in the Lessons for Living 2027 Webinar Series: 

Learn valuable life lessons and get relevant, easy-to-understand tips for living an inspiring, healthy, and enriching life in this free webinar series. 

Sleep Well, Age Well: The Overnight Maintenance Your Body Needs  | Feb. 9 at 10 a.m. or Aug. 10 at 2 p.m.

This engaging program explores sleep as one of the most powerful yet often overlooked tools for preventing chronic disease and supporting healthy aging. Participants will learn how sleep affects the brain, heart, metabolism, and overall well-being, and why quality sleep is essential for sustaining energy, memory, and long-term health. Practical, evidence-based strategies will help participants improve their sleep and treat it as the essential “overnight maintenance” their bodies need to function at their best.

Protect Yourself from Identity Theft | April 13 at 10 a.m. or Sept. 9 at 10 a.m.

Learn how to recognize and avoid today’s most common identity theft schemes. This session covers how scammers try to access personal information, warning signs to watch for, and practical steps to protect yourself. Participants will also learn what to do if their information is compromised and where to find trustworthy resources for reporting and recovery.

Fueling a Healthy Gut | May 13 at 10 a.m. or Oct. 12 at 2 p.m. 

Explore the fascinating world of the gut microbiome. Learn what it is, how it works, and how it connects to digestion, immunity, mental health, and chronic disease prevention. Discover which foods and drinks support a diverse, thriving gut, and walk away with simple, actionable strategies to cultivate a healthy gut.

Let’s Talk About Stress and Better Ways to Manage It  | June 8 at 2 p.m. or Nov. 11 at 10 a.m.

Stress is a funny thing. It can help motivate you to get your work done. However, if stress builds without an outlet for relief, it can affect you mentally and physically. So, let’s talk about stress and the importance of self-care. We'll share practical techniques to help manage stress and improve health and well-being. We'll also discuss setting boundaries, time management, and the importance of accountability.