Mental Health

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Blog Posts
A tree with golden leaves and a heart with the word gratitude hanging from a branch
A simple gratitude practice for better health and well-being
Are you looking for a simple daily practice that can improve your health and well-being? The answer may be as close as a short list, and it might not...
woman walking on a trail
Take a mindful nature walk
The next time you want to really appreciate your time in nature or want to practice some self-care, take a moment to enjoy a mindful nature walk....
person watching television
Do you comfort view?
Lately, I have caught myself in a habit of rewatching the same television shows rather than finding new shows to explore. I wondered if there was...
child being pushed on swing
Be an intentional family
Most of us say that family is most important to us and that we put them first – but do we? A...
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News Releases
An image of person adding money into a piggy bank and a second image of a cluttered garage
De-stress with decluttering event at Stevick Center
CHAMPAIGN, Ill - Keeping a home and finances organized on top of the stressors of daily life is hard enough. Avoid feeling overwhelmed with tips from Where to Start: Decluttering Your Home and Finances. Join Illinois Extension for an informative hour of diving into reasons for clutter, how it...
A man with a back pain
Explore techniques to take charge of chronic pain
URBANA, Ill. — Pain is one of the body’s most important warning systems, signaling when something needs care or attention. But when pain becomes persistent, it can interfere with daily routines, limit mobility, and affect emotional well-being. In the United States, chronic pain affects more than...
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