Obesity prevention

Blog Posts

Cluster of images: Image of body weight scale with tape measure, and vegetables; image of group of people walking in field; image of group of people doing yoga outdoors; image of a variety of fruits and vegetables; center image says Prevent with a check marked box, and Cure with a box unmarked
Why are my joints feeling stiff and sore?
If you have been experiencing stiffness, pain, and a decreased range of motion or flexibility in and around your joints, you may have osteoarthritis...
Image of people with arthritis. Person with arthritis in knee, fingers, lower back, upper back and shoulders, ankle, hip, wrist and knee
Follow these tips: Reduce the risk of arthritis
Arthritis is a condition in which one or more of your joints become inflamed, often leading to stiffness, soreness, swelling, and in some cases, pain...
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Celebrate love and prevent heart disease
February is not only the shortest month of the year but is also considered the month of love by many. Whether you express that love by fostering...
Image of chalkboard with the word Diabetes. Surrounding the chalkboard are the items: dumbbell, stethoscope, scale, medication, fruit, oatmeal, diabetic measuring device
November is Diabetes Awareness Month: reducing your risk
More than...
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Vitamin D: Prevent muscle loss as you age
Aging well is a goal for many, as it allows us to enjoy all life has to offer well into our golden year. When it comes to aging well, like many...
Image of milk, eggs, nuts, fish, read meat, plate, chicken, protein rich vegetables University Logo and Watermark
Nutrition: Prevent muscle loss as you age
Eating healthy in addition to making sure you are getting adequate physical activity are critical in combating age-related muscle loss. We all know...
Are you getting enough physical activity? A person sitting and holding a coffee and cell phone, Extension Logo and Wordmark
Step into spring and enjoy the outdoors
Are you getting enough physical activity? Sadly, if you are like most adults and teens, you are not getting the recommended amount of physical...
May is Mediterranean Diet Month: Golden retriever puppy saying Time to Explore the world's healthiest eating plan
Improve your health with the Mediterranean diet
If you find yourself feeling overwhelmed when trying to maintain a healthy diet, you are not alone. We all know a healthy diet is vital to our...

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