Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises...
Holidays during stressful times: Finding joy in the middle of chaos
The holiday season is often depicted as a time of joy, laughter, and togetherness. However, for many, it can also be a period filled with stress and...
Brain Health Series Success
SAVOY, Ill – Earlier this month, local residents gathered for four sessions of the research-informed series, Brain Health – It’s A No Brainer at Windsor of Savoy. This series educated adults about normal memory change, highlighting healthy brain contributors, and strategies to improve...
With Harvest 2025 underway, local youth say thanks
MORRIS, Ill. – With the 2025 harvest well underway, local youth spent their school holiday showing appreciation for the farmers who keep their communities thriving. Members of University of Illinois Extension 4-H,...
Illinois Extension Offers Brain Health Series in Savoy
SAVOY, Ill - Join Family Life Educator Emily Harmon for Brain Health - It's A No Brainer! at Windsor of Savoy. This is a research-informed series that educates adults about normal memory change and aging, highlights healthy brain contributors, and offers tips and strategies...
Vermilion County Residents Encouraged to Participate in Older Adult Survey
DANVILLE, Ill - Vermilion County residents are invited to participate in the Vermilion County Older Adult Survey. This is a crucial initiative to improve the well-being of older adults in the community. The survey, designed to gather insights on how older adults access...
