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Mental health
Events
(5)
Weathering the Storm in Agriculture: Randolph County
Thu, 01/26/2023 - 12:00
Randolph County Extension Office, 1403 N. Hillcrest Drive, Sparta, IL 62286
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Weathering the Storm in Agriculture: Franklin County
Fri, 01/27/2023 - 12:00
Franklin County Extension Office, 1212 Route 14 West, Benton, IL 62812
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Youth Wellness Workshop
Tue, 01/31/2023 - 12:00
University of Illinois Extension, Peoria Branch Office
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Don't Go It Alone | Lessons For Living | June 2023
Thu, 06/08/2023 - 12:00
Online
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Don't Go It Alone | Lessons For Living | November 2023
Thu, 11/09/2023 - 12:00
Online
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Blog Posts
(58)
How to manage the winter blues
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Winter: Hibernation or adaptation
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How to deal with academic burnout and stress
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Manage holiday stress
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Family Holidays…not always merry
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How is excessive screen time affecting us?
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What's on your plate?
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5 ways to combat stigma on World Mental Health Day
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Deep breathing for mental health
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How to help the child whose parent lives with mental health challenges
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Age My Way is theme for Older Americans Month 2022
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Five tips for creating powerful affirmations
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Managing the winter blues
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Helping children cope with disasters
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Communing with nature boost emotional health
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Is your glass half full or half empty?
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Coping with holiday stress: Six tips to support your mental health
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Take time for self-care during the holidays
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Helpful tips to cope with grief this holiday season
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5 ways to bring more joy to your life
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Making time for self-care
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Coping with anxiety to live a fuller life
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Self-care is crucial for stress management
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Youth Mental Health First Aid can help you reach out to youth in crisis
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Have an Olympic mindset
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Ease your child's stress about leaving for college
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Using mindful movement for stress reduction
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Taking steps to support our mental health
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Achieving balance in your life
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Taking care of your energy body
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Everyone's Mental Health Matters
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Taking Care of One Another
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Kind mind, happy heart
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Feeling worn to the bone?
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Make 2021 your year
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Managing the winter blues
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An attitude of gratitude this Thanksgiving
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ISP Fellow Ana Paula Sanchez Bustamante Bailon: In her own words
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Impulse control and your child
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The journey toward freedom
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Tiempo de calidad con los niños
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Fighting social isolation
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Additional ways to build resilience
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Building Personal Resiliency
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Feeling grateful during difficult times
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Illinois Extension CED Coronavirus-19 Survey Results
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Explaining PTSD to your child
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Helping young children handle stress
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Unplug and re-engage in life
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Be an intentional family
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Being grateful is good for you
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5 Minute Mindfulness for Daily Life
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Practice Mindful Eating for Your Health
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Immerse Yourself in Nature for Improved Health
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Practice Mindfulness in May
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Mindfulness for Stress Reduction
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Don't grow distant from your garden!
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Mason County 4-H Federation members spread holiday cheer along with an important message
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News Releases
(42)
New parents benefit from participating in family education program, study shows
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What is driving the high suicide rate among farmers?
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Support youth mental health with first aid workshop
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New project to boost youth health data literacy skills
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Improve well-being, health with 5 life lessons
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Harvest is stressful: 4-H, Kendall-Grundy Farm Bureau says Support-a-Farmer
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Professional caregivers can earn credit, build work resiliency at free workshop series
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Kankakee Extension Hosts IDOA Director, Senator Patrick Joyce, SIU Representatives For Press Conference On Farm Stress
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Mental health matters, learn how to respond when someone needs aid
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Mental health in the mainstream; teens can help themselves and others
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Mental health matters, learn how to respond when one needs aid
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Strive to Thrive series will teach youth fundamentals to help them flourish
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Healthy Trails campaign comes to Lincoln Trail State Park
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Local teen learns healthy living skills
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Teens can learn to take charge of their mental well-being
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Extension’s Wellness Wednesdays: Begin with You series encourages self‐care to promote mental and physical wellbeing
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Mental health matters: Learn how to respond when someone needs aid
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This Autumn, Fill Your Heart with Gratitude and Your Home with the Scent of Holiday Spices
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Help save lives, learn how to support mental health in farm, rural communities
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New grant bolsters Illinois agriculture, rural mental health initiatives
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Illinois Extension’s Wellness Wednesdays: Begin with You series offers strategies to promote mental and physical wellbeing
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Illinois AgrAbility to demonstrate assistive technology at Farm Progress Show; hosts health and safety tent
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Hancock County Addiction Coalition dedicated to stopping substance abuse
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AgrAbility to provide tips for safe fall harvest
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Mental health matters, learn how to respond when one needs aid
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Will you save a life? Register to support farm mental health efforts
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Midwestern farmers, ranchers can find tools to thrive with new resource center
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Deployments bring changes, challenges, opportunities
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Local Youth Participate in Mental Health Discussions
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Military families face challenges, feel invisible at times
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Meditation series supports mental health, well-being for school staff
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Avoid, adapt, alter, accept: Stress management tools help farm families
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Farm families in 6 central Illinois counties to benefit from initiative
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Wellness Wednesdays webinar series offers strategies to promote mental and physical wellbeing
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Your Thoughts Matter Online Series for Youth Ages 13 and Older
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Four Seasons Gardening webinars return in 2021
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COVID-19 pandemic bringing some couples closer together; driving others apart
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4-H club helps youth experiencing anxiety, stress, depression
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Online relationship program launches to support Illinois couples
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Wellness, nutrition education training for early childcare providers
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Teens & Mental Health: Study finds 7 in 10 teens struggle with mental health
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Rural Resilience virtual course gives farmers tools to manage stress
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Staff
(3)
Tessa Hobbs-Curley
Family Life Educator
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Sonia Lopez
Community Health Educator
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Pam Schallhorn
Extension Specialist - Region 2 Community & Economic Development
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