University of Illinois Extension

Events (1)

Your Thoughts Matter Program for Teens

Wed, 06/01/2022 - 12:00 - Wed, 07/06/2022 - 12:00

Online

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Blog Posts (50)

Deep breathing for mental health

photo of the palm of a hand with fingers spread

How to help the child whose parent lives with mental health challenges

Child sits appearing sad.

Age My Way is theme for Older Americans Month 2022

Man and woman embracing

Five tips for creating powerful affirmations

Managing the winter blues

person sitting and holding a paper in front of their face

Helping children cope with disasters

mother hugging her child

Communing with Nature Boost Emotional Health

Is your glass half full or half empty?

glass half full with water, block with the word half

Coping with holiday stress: Six tips to support your mental health

Take time for self-care during the holidays

Helpful tips to cope with grief this holiday season

black box with garland, text reads the bittersweet season

5 ways to bring more joy to your life

person jumping with joy in front of vibrant sunset

Making time for self-care

person writing in notebook

Coping with anxiety to live a fuller life

Self-care is crucial for stress management

man reading book outside on a bench

Youth Mental Health First Aid can help you reach out to youth in crisis

Ask Listen Encourage icons

Have an Olympic mindset

An arrow that has the word Motivation on it.

Ease your child's stress about leaving for college

Using mindful movement for stress reduction

person sitting on mat overlooking a lake

Taking steps to support our mental health

Achieving balance in your life

open laptop computer with a cup of coffee and baby toys

Taking care of your energy body

Everyone's Mental Health Matters

Fence with signs saying Don't Give Up, You are not Alone, You Matter

Taking Care of One Another

Taking Care of One Another

Kind mind, happy heart

animated hearts and smiley face emojis

Feeling worn to the bone?

Make 2021 your year

Managing the winter blues

person reading book with tea cup on table

An attitude of gratitude this Thanksgiving

Give Thanks pumpkin decoration hanging on front door

ISP Fellow Ana Paula Sanchez Bustamante Bailon: In her own words

Ana Paula with the Senator Omar Aquino, Ivan Gonzales his staff and Dr. Layla Suleiman. Also, the founder of the Puerto Rican Cultural Center in Humboldt Park and his staff.

Impulse control and your child

Two young girls hugging and laughing

The journey toward freedom

Tiempo de calidad con los niños

Fighting social isolation

woman smiling

Additional ways to build resilience

flowerpot with plant and heart

Building Personal Resiliency

scrabble tiles spelling resiliency

Feeling grateful during difficult times

bench with paper bag that has inspirational saying on it

Illinois Extension CED Coronavirus-19 Survey Results

Explaining PTSD to your child

Helping young children handle stress

father with child writing

Unplug and re-engage in life

family sitting on bench

Be an intentional family

family walking in the woods on trail

Being grateful is good for you

heart ornament with I am grateful printed on it

5 Minute Mindfulness for Daily Life

sunrise over mountains

Practice Mindful Eating for Your Health

person eating apple

Immerse Yourself in Nature for Improved Health

person hiking towards woods

Practice Mindfulness in May

Mindfulness for Stress Reduction

neon pink sign that says breatheIn today’s world, especially now, no one is immune to feeling stressed. Eustress or positive stress can help motivate us to do well and get things accomplished. However, according to University of Illinois Extension educators, if stress accumulates and is not managed effectively or there is no outlet for it – stress can become chronic and have adverse effects on our minds and bodies. Chronic stress has potentially harmful effects across the lifespan on the brain, on one’s

Don't grow distant from your garden!

beet greens and lettuce greens

Mason County 4-H Federation members spread holiday cheer along with an important message

4-H youth distributing gifts to farmers

News Releases (35)

Kankakee Extension Hosts IDOA Director, Senator Patrick Joyce, SIU Representatives For Press Conference On Farm Stress

Mental health matters, learn how to respond when someone needs aid

Mental health in the mainstream; teens can help themselves and others

Mental health matters, learn how to respond when one needs aid

Strive to Thrive series will teach youth fundamentals to help them flourish

Healthy Trails campaign comes to Lincoln Trail State Park

Local teen learns healthy living skills

Teens can learn to take charge of their mental well-being

Extension’s Wellness Wednesdays: Begin with You series encourages self‐care to promote mental and physical wellbeing

Mental health matters: Learn how to respond when someone needs aid

This Autumn, Fill Your Heart with Gratitude and Your Home with the Scent of Holiday Spices

Help save lives, learn how to support mental health in farm, rural communities

New grant bolsters Illinois agriculture, rural mental health initiatives

Illinois Extension’s Wellness Wednesdays: Begin with You series offers strategies to promote mental and physical wellbeing

Illinois AgrAbility to demonstrate assistive technology at Farm Progress Show; hosts health and safety tent

Hancock County Addiction Coalition dedicated to stopping substance abuse

AgrAbility to provide tips for safe fall harvest

Mental health matters, learn how to respond when one needs aid

Will you save a life? Register to support farm mental health efforts

Midwestern farmers, ranchers can find tools to thrive with new resource center

Deployments bring changes, challenges, opportunities

Local Youth Participate in Mental Health Discussions

Military families face challenges, feel invisible at times

Meditation series supports mental health, well-being for school staff

Avoid, adapt, alter, accept: Stress management tools help farm families

Farm families in 6 central Illinois counties to benefit from initiative

Wellness Wednesdays webinar series offers strategies to promote mental and physical wellbeing

Your Thoughts Matter Online Series for Youth Ages 13 and Older

Four Seasons Gardening webinars return in 2021

COVID-19 pandemic bringing some couples closer together; driving others apart

4-H club helps youth experiencing anxiety, stress, depression

Online relationship program launches to support Illinois couples

Wellness, nutrition education training for early childcare providers

Teens & Mental Health: Study finds 7 in 10 teens struggle with mental health

Rural Resilience virtual course gives farmers tools to manage stress

Staff (4)

Jamita Brown

4-H/Youth Development Extension Educator

Tessa Hobbs-Curley

Tessa Hobbs-Curley

Family Life Educator

Sonia Lopez

Sonia Lopez

Community Health Educator

Pam Schallhorn

Pam Schallhorn

Extension Specialist - Region 2 Community & Economic Development