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Mental health
Events
(4)
Mindful Me Session 6: Quiet Listening
10:30 AM
Mon, 04/19/2021 - 12:00
Online via Zoom
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Resiliency for Caregivers of Children with ASD: Autism Awareness Month
6:00 - 7:00 PM
Tue, 04/27/2021 - 12:00
Online
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Prana Vayus 6-Week Meditation Series: Meditation Mornings
8:00 AM
Mon, 05/03/2021 - 12:00
-
Fri, 06/11/2021 - 12:00
Online
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Mindful Me Session 6: Yoga
10:30 AM
Tue, 05/11/2021 - 12:00
Online via Zoom
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Blog Posts
(29)
Taking care of your energy body
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Everyone's Mental Health Matters
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Taking Care of One Another
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Kind mind, happy heart
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Feeling worn to the bone?
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Make 2021 your year
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Managing the winter blues
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An attitude of gratitude this Thanksgiving
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ISP Fellow Ana Paula Sanchez Bustamante Bailon: In her own words
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Impulse control and your child
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The journey toward freedom
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Tiempo de calidad con los niños
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Fighting social isolation
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Additional ways to build resilience
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Building Personal Resiliency
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Feeling grateful during difficult times
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Illinois Extension CED Coronavirus-19 Survey Results
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Explaining PTSD to your child
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Helping young children handle stress
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Unplug and re-engage in life
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Be an intentional family
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Being grateful is good for you
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5 Minute Mindfulness for Daily Life
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Practice Mindful Eating for Your Health
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Immerse Yourself in Nature for Improved Health
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Practice Mindfulness in May
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Mindfulness for Stress Reduction
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Don't grow distant from your garden!
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Mason County 4-H Federation Members Spread Holiday Cheer Along with an Important Message
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News Releases
(12)
Meditation series supports mental health, well-being for school staff
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Avoid, adapt, alter, accept: Stress management tools help farm families
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Farm families in 6 central Illinois counties to benefit from initiative
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Wellness Wednesdays webinar series offers strategies to promote mental and physical wellbeing
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Your Thoughts Matter Online Series for Youth Ages 13 and Older
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Four Seasons Gardening webinars return in 2021
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COVID-19 pandemic bringing some couples closer together; driving others apart
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4-H club helps youth experiencing anxiety, stress, depression
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Online relationship program launches to support Illinois couples
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Wellness, nutrition education training for early childcare providers
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Teens & Mental Health: Study finds 7 in 10 teens struggle with mental health
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Rural Resilience virtual course gives farmers tools to manage stress
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Staff
(3)
Jamita Brown
Extension Educator, 4-H and Youth Development
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Tessa Hobbs-Curley
Family Life Extension Educator
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Pam Schallhorn
Extension Specialist - Region 2 Community & Economic Development
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