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Is honey healthy?

December 27, 2024

I get this question all the time: is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer! However, the truth is not always a simple one and it warrants further explanation. Both honey and sugar are carbohydrates, but each carry different characteristics....

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The importance of oral health

December 13, 2024

Simply Nutritious, Quick and Delicious

“Brush your teeth with a fluoride toothpaste for at least two minutes twice a day and don’t forget to floss.” You’ve likely heard these words of wisdom from your dentist and dental hygienist. Good dental hygiene is important to prevent cavities and periodontal disease (gum disease), which is the...

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Baking soda vs. baking powder

December 6, 2024

Simply Nutritious, Quick and Delicious

In the world of baking, there are two ingredients that every home baker must have: baking powder and baking soda. They look similar, they sound similar, and they act similar so what’s the difference? Let’s start with the science. Baking soda is sodium bicarbonate and is a base on the pH...

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Don't let foodborne illness crash your holiday party!

November 29, 2024

Simply Nutritious, Quick and Delicious

Although it is the season of giving, foodborne illness is a gift nobody wants! Many of the favorite holiday foods pose a potential health risk if not stored, prepared and handled properly. Two of the most important rules to remember are: 1) Keep hot food hot and cold food cold...

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Thanksgiving tips for staying balanced

November 22, 2024

Simply Nutritious, Quick and Delicious

This blog post is written by Ariana Rosado Lafontaine, Illinois State University dietetic intern. Thanksgiving Day is near! This is a time to gather with family and enjoy eating traditional thanksgiving dishes. However, for some people, the traditional feast can be a cause of concern...

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Holiday hosting hacks: Your stress-free dinner playbook

November 15, 2024

Simply Nutritious, Quick and Delicious

If it's your turn to host the family holiday dinner, you hopefully have your game plan ready. There's a lot to consider, including whether or not you have the space: dining table space, burner/oven space and refrigerator space. Not to mention, what foods you are going to prepare and what...

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Power up with sweet potatoes

November 8, 2024

Simply Nutritious, Quick and Delicious

This blog post is written by Pauline Wrocenski, Illinois State University dietetic intern. November is National Sweet Potato Awareness Month! Sweet potatoes are packed with nutrients and contain a rich flavor profile, making it ideal to enjoy by itself or as part of a dish....

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Revamping comfort food classics

November 1, 2024

Simply Nutritious, Quick and Delicious

'Tis the season of cooler weather and comfort foods. Nothing warms up the heart better than savory dishes, such as macaroni and cheese, potato soup, meatloaf, or fried chicken. But while these all-star fare are certainly delicious, they're also heavy and high calorie. Lightening up your...

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From frightening faces to tasty treats

October 25, 2024

Simply Nutritious, Quick and Delicious

As you carve frightening or charming faces in your jack-o-lanterns this Halloween, be sure to keep the seeds for a nutritious snack. Pumpkin seeds are truly one of the greatest rewards to this fall activity. Saving the seeds is easy. Once cutting out the stem of the pumpkin, the fun part...

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Limiting scary amounts of sugar

October 18, 2024

Simply Nutritious, Quick and Delicious

If you have children at home, you're probably all too familiar with the loads of candy your child receives in the month of October. While we all know that overloading our children with sugary treats isn't the healthiest, how can we lessen the temptations, but still not deprive our children of the...

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