Exercise is one recommended way to improve physical and mental health. Experts suggest that adults work toward obtaining 150 minutes of moderate-intensity physical activity per week. Make those efforts work with your schedule and spread out the exercise throughout the week. Smaller amounts of time per day help the larger goal feel more achievable.
Cooler temperatures may have us reaching for a cozy hoodie or even a blanket as the sun goes down, but that doesn’t mean we need to stop exercising during the fall and winter months. It’s important to maintain consistent physical activity regardless of the weather. The key is to carefully consider attire, location, and even the type of the activity in some instances.
Don’t let the temperature deter you. Simply be sure to check the forecast ahead of time. Wearing layers that can be easily removed and put back on, if necessary, is ideal. If it is, indeed, too cold for running, walking, or doing other physical activities outside, consider your indoor options.
Online workout and dancing videos are a great way to increase blood flow and heart rate inside the warmth of your home. Strength-building videos are another option. Additionally, you might consider doing some deep cleaning. Yes, this counts as exercise! Housework chores require your body to bend and stretch adding to your flexibility while also being productive. If you have stairs in your home, use them to your benefit!
Need a change of scenery and maybe some company as well? Check to see if your local mall has regular walking groups which allow for exercise and socialization at the same time. Some communities also offer free use of indoor walking facilities at schools, hospitals, and other locations during times of inclement weather.
The key is to keep moving, no matter what the activity or weather. Even a few 15-minute walks with your dog each day adds up! However, do remember to have conversations with your doctors about your health and physical activity to determine if you have any considerations and limitations specific to you and your level of health.
For more physical activity recommendations by age group, visit: https://www.cdc.gov/physical-activity-basics/guidelines/index.html
Author: Karina Moore, Extension Educator, Health and Family