In times of loneliness, boredom, anxiety, and stress, we tend to turn to food to seek temporary relief of these negative emotions. This can be an especially difficult time to manage diabetes when we may want comfort food to help get us through! By understanding what emotional eating is and finding healthy ways to satisfy those food cravings while keeping the carbohydrate count down, we can be successful in our diabetes management. If you struggle with emotional eating and are not sure how to make your comfort foods more diabetic friendly, then this "Taking Comfort in Food" webinar is for you!
Diabetes clinics are informal but informational programs with a different topic each month designed especially for persons living with diabetes. This webinar is being offered in place of the usual in-person Diabetes Clinic programs.
After registering, a link will be sent to the email you provided to give you access to the recorded webinar on May 21.