Older adults are more likely to fall, which can cause serious injuries. The causes of falls include muscle weakness, poor balance and vision, lack of confidence in moving about, and medication's effects. Many studies have shown that tai chi is one of the most effective approaches for preventing falls. The Dr. Paul Lam’s Tai Chi for Arthritis and Fall Prevention Program is recognized by the CDC as an evidence-based program.

Join us as we learn about the Tai Chi for Arthritis and Fall Prevention Program and practice a few of the movements.