The Diabetes 101 program is designed to empower individuals with the knowledge and skills needed for effective meal planning tailored to diabetes management. Participants will engage in interactive sessions where they learn the basics of nutrition and portion control, followed by a cooking demonstration where they will learn how to put together a healthy meal. This program aims to promote healthy eating habits, enhance culinary skills, and foster a supportive community for those living with diabetes. The cost for this program is $5 per person.

Diabetes 101: Meal Planning Made Easy: Tuesday, April 22 | 5:30 PM - 7:00 PM
Discover the role carbohydrates play in managing diabetes and how to develop a meal plan that fits your lifestyle.

Diabetes 101: Why Sodium and Fat Matter: Tuesday, April 29 | 5:30-7:00 PM
Learn about the vital connection between diabetes and heart health and take away practical tips to manage sodium and fat to support cardiovascular wellness.