Mindfulness is a wonderful addition to your self-care routine. 

In this session, we'll introduce you to the concept of mindfulness and share simple techniques to help you reduce stress and find calm in your daily life. You'll have the opportunity to create your very own mindfulness kit, filled with tools and resources to support your practice. By the end of the session, you'll have everything you need to bring mindfulness into your home and enhance your well-being.

The class will meet on Thursday, May 15 from 1:30 - 2:30 pm at the Eureka United Methodist Church. Diabetes clinics are informal but informational walk-in programs with a different topic each month designed especially for persons living with diabetes. There is no cost to attend this program and no registration is necessary.

Guest Speaker: Illinois Extension Family Life Educator, Sara Attig.