Diabetes Clinic: Strength Training

This lesson explains how strength training helps improve blood sugar control, build muscle, and increase overall strength. Learn safe, simple exercises and how to incorporate them into a balanced diabetes management plan.

The class will meet on Thursday, July 2 from 1:30 - 2:30 pm at the OSF Saint James Hospital - Conference Rooms. Diabetes clinics are informal but informational walk-in programs with a different topic each month designed especially for persons living with diabetes. There is no cost to attend this program and no registration is necessary.