Get Inspired to Cook Again with Extension’s Diabetes Clinic
EUREKA, Ill. – What's for dinner? The question is asked 365 times a year! It's easy to get stuck in a rut or lose inspiration, but sometimes just a few simple changes can get you back on track. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to learn some quick...
Mindfulness: Make Your Own Mindfulness Kit for Reducing Stress workshop
BLOOMINGTON, Ill. – Are you going through life on autopilot and feeling stressed out? All of us have challenges in our daily lives, but there are some strategies and activities that you can do to help live in the moment and experience a reduction of stress.
The University of Illinois...
Beyond horses: Cultivating life skills in objective reasoning, decision-making, public speaking
GALVA, Ill. — Youth from around the state demonstrated their specialized equine knowledge at the Illinois 4-H State Horse Judging Contest on Feb. 17 at the Black Hawk College East Campus.
In this contest, youth judge six classes of horses, at least two being halter classes and youth 14...
Teen leaders showcase leadership, speaking skills at State Capitol
SPRINGFIELD, IL — Illinois 4-H teens put their leadership skills to the test as they communicated the value and impact of Illinois 4-H with state legislators as a part of 4-H Legislative Connection on Feb.7 and 8.Legislative Connection provides Illinois 4-H teens a unique opportunity to...
Get inspired to get growing at regional garden days
URBANA, Ill. — Imagine picking fresh fruit off a tree in your backyard. Or snipping fresh herbs from a potted plant growing on your windowsill for a family meal. Gardening is an adventure, and each spring is a new opportunity to grow.
Whether your garden is a few houseplants by a window...
Support pollinators at Gardeners Gathering
Support the pollinators at Gardeners Gathering
EUREKA, Ill. –About one-third of the food and drink we consume depends directly or indirectly on pollinators, and there is no denying these creatures are in decline. University of Illinois Extension Woodford County Master...
Explore Heart Health with Extension’s Diabetes Clinic
EUREKA, Ill. – Heart disease is one of the most common complications of diabetes. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to learn how to make food choices that are both diabetes-friendly and heart-healthy. The Diabetes Clinic class, “Heart Healthy Meals...
Learn garden wellness at A Day in the Garden Patch
PONTIAC, Ill. – Spending time in a natural space or bringing nature into your everyday life can benefit both your mental and physical well-being. University of Illinois Extension Livingston County Master Gardeners will share resources to help improve your well-being through gardening at A Day in...
“Vivir Bien con La Diabetes/Live Well with Diabetes” coming to Community Health Care Clinic
NORMAL, Ill. – Over 38 million adults and children have diabetes in the United States. The good news is that diabetes can be self-managed. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, for the two-part series, “Vivir Bien con La Diabetes/Living Well with...
Check-in your bee hotel to support pollinator research
URBANA, Ill. — Bee hotels buzz with activity, but is it the right kind? A graduate student at University of Illinois is researching bees and needs help, in the form of donated used bee hotels, from the public to understand if these man-made nests are helping or harming bee populations in...
Extension's Diabetes Clinic Explores the 8 Dimensions of Wellness
EUREKA, Ill. – Wellness encompasses multiple dimensions that work in harmony to help us achieve optimal health and well-being. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to discover how to give attention to each dimension of wellness while finding the right...
Register NOW for Home, Lawn, and Garden Day- a day of gardening fun and learning!
BLOOMINGTON, Ill. – There may be snow on the ground, but the garden season will be here before we know it. Explore new plants or techniques to make your garden beautiful, solve your gardening woes, or even learn the basics of everyday gardening at the University of...
Illinois 4-H youth earn spot at national conference for exceptional achievements
Atlanta, GA -- Ten teens from Illinois attended a five-day national conference in Atlanta, GA designed to expand their skills, engage with other 4-H members, and provide inspiration. Delegates to National 4-H Congress are selected on their...
Bloom in the winter with gift of amaryllis bulb kit
URBANA, Ill. — The gift of gardening is an experience anyone can appreciate this holiday season. Take the stress out of shopping this holiday season and give a blooming amaryllis kit that brings the beauty of nature indoors.
Poinsettias are beautiful, popular holiday plants, but the gift...
Dig in with confidence with spring vegetable gardening workshops
URBANA, Ill. — Growing a vegetable garden takes work, but sometimes the hardest part is knowing where to start. Grow with confidence this spring with Growing Great Vegetables, a five-week webinar series from University of Illinois Extension that explores everything from seeds and soil to a...
4-H youth showcase agricultural excellence at national competition
Louisville, Ky. — 4-H youth headed to the North American International Livestock Exposition to compete in educational contests held as a part of the exposition held Nov. 2-16 in Louisville.
The expo drew more than 27,000 livestock entries from...
Illinois 4-H teams make history in Louisville
Louisville, Ky. -- Illinois 4-H had a record-breaking day at the North American International Livestock Exposition. For the first time ever, Illinois 4-H won the National 4-H Quiz Bowl. For the second year in a row, Illinois 4-H won the National 4-H...
Protect your pets: Keep paws off overwintering indoor plants
URBANA, Ill. — As winter settles in, many plants and houseplants that were growing outdoors have returned inside. Before bringing in your plants, consider animal companions, such as dogs and cats, because some plants can make them sick if ingested. Knowing what plants you have and how they...
