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Aging
Events
(1)
The Golden Years: Cognitive and Brain Changes Observed in Healthy Aging
Wed, 08/03/2022 - 12:00
Online
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Blog Posts
(38)
Vitamin D: Prevent muscle loss as you age
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Nutrition: Prevent muscle loss as you age
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Help! My muscles are shrinking!
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Age My Way is theme for Older Americans Month 2022
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Five tips for grandparents raising grandchildren
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Take steps now to protect your kidneys
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Celebrating Brain Awareness Week all year long
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Three surefire ways to reduce your risk of heart disease
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Helpful tips to cope with grief this holiday season
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Getting the 411 on Bone Health
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Stay healthy this fall and prevent the flu
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Focus on fiber this September with National Whole-Grain Month
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There is no age limit for art and its many benefits!
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Using mindful movement for stress reduction
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Improving brain health and memory
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How to improve the quality of your sleep
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Resiliency as we age
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Bills, Surprises, and Quick Decisions when You Lose a Loved One
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Fighting social isolation
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Success is found in your daily routine
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Coloring - It's not just for kids!
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"Make Your Mark" for Older Americans Month 2020
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Caregiver Tips for Older Adults
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Keeping in Touch While Keeping Your Distance
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Frequent Social Contact in Midlife May Reduce Dementia Risk
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Celebrate National Family Caregiver Month
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Don't Be Scammed!
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Connect, Create and Contribute for Older Americans Month
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Generations Can Learn From Each Other
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Fostering Resiliency in Yourself and Your Family
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Would You Want to Know?
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Are You Guilty of Distracted Driving?
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Forest Bathing for Improved Health
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Tips from the Latest Research on Alzheimer's and Dementia
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Age well with the Mediterranean diet
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Reconnect with the world outside for optimal health
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September is Fall Prevention Month
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Unplug and Re-Engage in Life
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News Releases
(8)
Get new tools for healthy aging at IL Extension's June 28 webinar
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Prime-Time Health program unlocks the mystery of leading a healthier lifestyle
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Savor flavors with mindful, fully sensory eating
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Extension program promotes brain health in older adults
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The Role of Nutrition in Ageing: The MIND Plan
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Face your older years with health, happiness, confidence
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Document family history with free writing workshop
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Extension Offers Free Program about Arthritis and Inflammation
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Staff
(2)
Tessa Hobbs-Curley
Family Life Educator
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Molly Hofer
Family Life Educator
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