Aging

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Two black women in their sixties walking together outside
Let's walk! Take the first step to improve your health
Spring has sprung and now that the days are longer and the temperatures are warmer, there is one simple thing we should all be doing – walking!...
Picture of a brain with the words Brain Awareness Week next to it.
Celebrate Brain Awareness Week
Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the Dana Alliance for...
Two people walking together on a snowy trail.
Staying active and socially connected in winter
During the winter months, I usually notice a significant downward shift in my energy level and motivation to get out and socialize with friends. The...
woman kissing forehead of older grandaughter
Celebrate National Family Caregiver Month this November
Families are often the primary source of support for older adults and people with disabilities. In fact, today in America, more than 53 million...
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Two senior adults walking together with a map behind them.
Free program helps seniors navigate change while they age
PRAIRIE DU ROCHER, Ill. – Learn to navigate change as you age through a free program on Feb. 22 at Prairie du Rocher Community Library hosted by University of Illinois Extension. Change can be hard. Everyone is aging, and many changes happen along the way – physically, mentally, and...
A brain graphic holding up a barbell.
Brain health is a no brainer with three-part series for seniors
PINCKNEYVILLE, Ill. –Aging, memory, and lifestyle factors all contribute to the health of our brains. Join Illinois Extension for a free three-part brain health series during the month of October. Throughout the series, participants will learn about the aging brain and what you can do to...
An older woman smiling
Learn essential tips for a better aging life experience
URBANA, Ill. — As people age, they face many changes and challenges, from losing loved ones to declining health and independence. That's why it's essential to give them the meaning they need to live this stage of life with dignity. University of Illinois...
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