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Holiday stress: Tips for a healthier, happier season
Each year during the winter holidays, watching It’s a Wonderful Life by Frank Capra is a tradition for me. The holidays are a natural time...
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This September: Start a conversation. Be the difference.
Each September is national Suicide Prevention Month. In 2023, 12.8 people seriously thought about suicide and 1.5 million people attempted it. Over...
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Don’t let the heat drive you away from attending the Illinois State Fair
The Illinois State Fair is just around the corner—happening from August 8–18—and while the National Weather Service is predicting a Heat Advisory,...
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Siblings working together as caregivers
Many things affect sibling relationships when caring for a parent:Do all the siblings want the same thing for the parent?What do past relationships...
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Take healthy steps toward foot care with Diabetes Clinic
EUREKA, Ill. — Do you want to learn essential foot care tips and techniques to prevent complications and maintain mobility? Join Nutrition and Wellness Educator and Registered Dietitian Jenna Smith and guest speaker, Samantha Leverton, APN, to get expert advice, practical strategies, and peer...
Older adults smiling together at a library table
Boost your brainpower with Wits Workout at the Eureka Public Library
EUREKA, Ill. — In 2025, University of Illinois Extension is launching a monthly program at the Eureka Public Library aimed at supporting brain health and social connection among older adults. The Wits Workout series, developed by University of Illinois Extension specialists,...
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