Do you take the time to find the best prices? Comparing prices when shopping can help save money. Making the effort to use coupons, take advantage of...
The weather has been showing some signs of warming up recently, so what other changes does the new season bring? When taking control of your finances...
Petals & Poses: A yoga and sensory walk experience at Yost House
PONTIAC, Ill. — A garden is a magical place. It offers a natural escape from the stresses of daily life, encouraging mindfulness, movement, and a deep connection to the earth. In every leaf, bloom, and harvest, the garden reminds us to slow down, breathe, and embrace the healing power of nature...
Attend Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...
Mindfulness: Make Your Own Mindfulness Kit for Reducing Stress workshop
BLOOMINGTON, Ill. – Are you going through life on autopilot and feeling stressed out? All of us have challenges in our daily lives, but there are some strategies and activities that you can do to help live in the moment and experience a reduction of stress.
The University of Illinois...
Empowering Tomorrow: Innovative youth education programs offered in Lee County
In the dynamic landscape of education, fostering a passion for learning among teenagers is paramount for their personal and intellectual growth. Recognizing the importance of providing diverse and engaging opportunities beyond traditional classroom settings, 4-H is thrilled to announce two...
Meditation Mornings
