University of Illinois Extension

Blog Posts (16)

Coping with back to school anxiety

male boy with hands on head with books on table

Back to school: proceed with mindfulness

cars lined up on a road with text back to school proceed with mindfulness

Train your brain

Text says "Family Financial Feuds: Train Your Brain" with an image of a barbell

Using mindful movement for stress reduction

person sitting on mat overlooking a lake

Healthy eating – Is more than you realize

Food Journal, healthy foods and sweet desserts

Positive Change Can Make a Difference in Your Community

sunlight through ice covered trees

An evidence-based look at mindful eating and health management

mindful eating for health

Feeling grateful during difficult times

bench with paper bag that has inspirational saying on it

Unplug and re-engage in life

family sitting on bench

Be an intentional family

family walking in the woods on trail

Being grateful is good for you

heart ornament with I am grateful printed on it

Coloring - It's not just for kids!

colored pencils and book

5 Minute Mindfulness for Daily Life

sunrise over mountains

Practice Mindful Eating for Your Health

person eating apple

Immerse Yourself in Nature for Improved Health

person hiking towards woods

Practice Mindfulness in May

News Releases (3)

Mental health in the mainstream; teens can help themselves and others

Strive to Thrive series will teach youth fundamentals to help them flourish

Teens & Mental Health: Study finds 7 in 10 teens struggle with mental health

Staff (1)

Tessa Hobbs-Curley

Tessa Hobbs-Curley

Family Life Educator