University of Illinois Extension

Events (2)

Mindful Me Session 6: Quiet Listening

10:30 AM

Mon, 04/19/2021 - 12:00

Online via Zoom

Mindful Me Virtual Program for Youth Ages 3-8

Mindful Me Session 6: Yoga

10:30 AM

Tue, 05/11/2021 - 12:00

Online via Zoom

Mindful Me Virtual Program for Youth Ages 3-8

Blog Posts (12)

Healthy eating – Is more than you realize

Food Journal, healthy foods and sweet desserts

Positive Change Can Make a Difference in Your Community

sunlight through ice covered trees

An evidence-based look at mindful eating and health management

mindful eating for health

Feeling grateful during difficult times

bench with paper bag that has inspirational saying on it

Unplug and re-engage in life

family sitting on bench

Be an intentional family

family walking in the woods on trail

Being grateful is good for you

heart ornament with I am grateful printed on it

Coloring - It's not just for kids!

colored pencils and book

5 Minute Mindfulness for Daily Life

sunrise over mountains

Practice Mindful Eating for Your Health

person eating apple

Immerse Yourself in Nature for Improved Health

person hiking towards woods

Practice Mindfulness in May

News Releases (1)

Teens & Mental Health: Study finds 7 in 10 teens struggle with mental health

Staff (1)

Tessa Hobbs-Curley

Tessa Hobbs-Curley

Family Life Extension Educator