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Mindfulness

Blog Posts (16)

Coping with back to school anxiety

male boy with hands on head with books on table
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Back to school: proceed with mindfulness

cars lined up on a road with text back to school proceed with mindfulness
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Train your brain

Text says "Family Financial Feuds: Train Your Brain" with an image of a barbell
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Using mindful movement for stress reduction

person sitting on mat overlooking a lake
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Healthy eating – Is more than you realize

Food Journal, healthy foods and sweet desserts
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Positive Change Can Make a Difference in Your Community

sunlight through ice covered trees
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An evidence-based look at mindful eating and health management

mindful eating for health
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Feeling grateful during difficult times

bench with paper bag that has inspirational saying on it
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Unplug and re-engage in life

family sitting on bench
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Be an intentional family

family walking in the woods on trail
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Being grateful is good for you

heart ornament with I am grateful printed on it
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Coloring - It's not just for kids!

colored pencils and book
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5 Minute Mindfulness for Daily Life

sunrise over mountains
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Practice Mindful Eating for Your Health

person eating apple
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Immerse Yourself in Nature for Improved Health

person hiking towards woods
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Practice Mindfulness in May

profile of head with watercolors
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News Releases (3)

Mental health in the mainstream; teens can help themselves and others

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Strive to Thrive series will teach youth fundamentals to help them flourish

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Teens & Mental Health: Study finds 7 in 10 teens struggle with mental health

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Staff (1)

Tessa Hobbs-Curley

Tessa Hobbs-Curley

Family Life Educator

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