Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Winter Wellness Through Art
Looking to get out of the house during the wintertime? Come join us for a nature arts program that has a winter theme! Art has proven successful in promoting positive mental health by boosting…
Beat the Winter Blues with Mindfulness and Positive Psychology
Winter blues and seasonal stress can lead to feelings of sadness as days grow colder and shorter. Learn mindfulness and positive psychology practices in…