Press Pause: Practical Mindfulness for Busy Lives

Come ready to relax, learn, and build something meaningful for your well-being. 

Feeling stressed? Mindfulness can help you slow down, breathe, and feel more in control. In this hands-on session, you’ll learn simple mindfulness techniques that fit easily into everyday life—no experience needed.  You’ll also create a personalized mindfulness kit to take home, filled with practical tools to support focus, grounding, and calm during life’s stressful moments.

To register, call the library at (309) 447-6724.