University of Illinois Extension

Events (20)

Carroll-Lee-Whiteside Wits Fitness Online | July

10:00 AM -11:00 AM

Mon, 07/26/2021 - 12:00

Online

Wits Fitness Mt. Carroll Library | August

1:30 PM - 3:00 PM

Thu, 08/05/2021 - 12:00

Mt. Carroll Library

The Science of Stem Cells: Fact Versus Fiction | Summer Self-Care Series

Noon CT

Wed, 08/18/2021 - 12:00

Online

The Science of Stem Cells: Fact Versus Fiction

Wits Fitness Thomson Library | August

10:30-NOON

Thu, 08/19/2021 - 12:00

Thomson Library

Carroll-Lee-Whiteside Wits Fitness Online |August

10:00 AM -11:00 AM

Mon, 08/23/2021 - 12:00

Online

Wits Fitness Sterling | August

10:00-11:30 AM

Thu, 08/26/2021 - 12:00

Whiteside Extension Office

Wits Fitness Mt. Carroll Library | September

1:30 PM - 3:00 PM

Thu, 09/02/2021 - 12:00

Mt. Carroll Library

Wits Fitness Thomson Library | September

10:30-NOON

Thu, 09/02/2021 - 12:00

Thomson Library

Wits Fitness Sterling | September

10:00-11:30 AM

Thu, 09/23/2021 - 12:00

Whiteside Extension Office

Carroll-Lee-Whiteside Wits Fitness Online |September

10:00 AM -11:00 AM

Mon, 09/27/2021 - 12:00

Online

Wits Fitness Mt. Carroll Library | October

1:30 PM - 3:00 PM

Thu, 10/07/2021 - 12:00

Mt. Carroll Library

Wits Fitness Thomson Library | October

10:30-NOON

Thu, 10/07/2021 - 12:00

Carroll-Lee-Whiteside Wits Fitness Online |October

10:00 AM -11:00 AM

Mon, 10/25/2021 - 12:00

Online

Wits Fitness Sterling | October

10:00-11:30 AM

Thu, 10/28/2021 - 12:00

Whiteside Extension Office

Wits Fitness Sterling

10:00-11:30 AM

Wed, 11/10/2021 - 12:00

Whiteside Extension Office

Wits Fitness Mt. Carroll Library | November

1:30 PM - 3:00 PM

Thu, 11/11/2021 - 12:00

Mt. Carroll Library

Wits Fitness Thomson Library | November

10:30-NOON

Thu, 11/11/2021 - 12:00

Carroll-Lee-Whiteside Wits Fitness Online

10:00 AM -11:00 AM

Mon, 11/22/2021 - 12:00

Online

Wits Fitness Thomson Library

10:30-NOON

Thu, 12/02/2021 - 12:00

Thomson Library

Wits Fitness Mt. Carroll Library

1:30 PM - 3:00 PM

Thu, 12/02/2021 - 12:00

Mt. Carroll Library

Blog Posts (20)

Adopt a brain-healthy lifestyle, its a no-brainer!

a brain made up of different healthy foods

Improving brain health and memory

hands holding playing cards

Unplug and re-engage in life

family sitting on bench

Being grateful is good for you

heart ornament with I am grateful printed on it

Coloring - It's not just for kids!

colored pencils and book

Practice Mindful Eating for Your Health

person eating apple

Immerse Yourself in Nature for Improved Health

person hiking towards woods

"Make Your Mark" for Older Americans Month 2020

man with hat on smiling

Practice Mindfulness in May

Frequent Social Contact in Midlife May Reduce Dementia Risk

Two older friends

National Alzheimer's Disease Awareness Month

Would You Want to Know?

Forest Bathing for Improved Health

Stress–Less and Your Brain Will Thank You!

Tips from the Latest Research on Alzheimer's and Dementia

Find a Healthy Balance with Technology and Your Children

Building Your Baby's Brain

Think about keeping your brain strong today and every day in honor of Brain Awareness Week

Reconnect with the world outside for optimal health

Unplug and Re-Engage in Life

News Releases (9)

Brain health exercise program at Thomson library gives adults tools to keep wits fit

Help Your Brain Be Strong and Healthy in 2021 With Carroll-Lee-Whiteside Extension

Keep Your Brain Healthy With Monthly Brain Health Exercise Classes with Carroll-Lee-Whiteside Extension

Extension program promotes brain health in older adults

Teens & Mental Health: Study finds 7 in 10 teens struggle with mental health

Recognizing and Managing Stress Webinar

Learn tips for keeping your brain fit

Brain Health & Aging Resources from Illinois Extension

Extension Hosts Brain Health Program

Staff (2)

Tessa Hobbs-Curley

Tessa Hobbs-Curley

Family Life Extension Educator

Nayaab Sattar

Nayaab Sattar

SNAP-Ed Educator