Skip to main content
University of Illinois
Urbana‐Champaign
University of Illinois Extension
Illinois Extension
Make a Gift
search
Mobile navigation
search
Group menus
Who We Are
Where We Serve
Our Programs
News & Events
Volunteer
Contact
Brain health
Events
(29)
Wits Fitness Thomson Library | May
10:30-NOON
Thu, 05/26/2022 - 12:00
Thomson Library
Read More
Wits Fitness Mt. Carroll Library | May
1:30 PM - 3:00 PM
Thu, 05/26/2022 - 12:00
Read More
Wits Fitness Thomson Library | June
10:30-NOON
Wed, 06/01/2022 - 12:00
Thomson Library
Read More
Wits Fitness Sterling | June
10:00-11:30 AM
Mon, 06/20/2022 - 12:00
Whiteside Extension Office
Read More
Wits Fitness Mt. Carroll Library | June
1:30 PM - 3:00 PM
Thu, 06/23/2022 - 12:00
Read More
Carroll-Lee-Whiteside Wits Fitness Online | June
10:00 AM -11:00 AM
Mon, 06/27/2022 - 12:00
Online
Read More
Wits Fitness Sterling | July
10:00-11:30 AM
Mon, 07/11/2022 - 12:00
Whiteside Extension Office
Read More
Wits Fitness Mt. Carroll Library | July
1:30 PM - 3:00 PM
Thu, 07/21/2022 - 12:00
Mt. Carroll Library
Read More
Carroll-Lee-Whiteside Wits Fitness Online | July
10:00 AM -11:00 AM
Mon, 07/25/2022 - 12:00
Online
Read More
Wits Fitness Thomson Library | July
10:30-NOON
Tue, 07/26/2022 - 12:00
Thomson Library
Read More
Wits Fitness Sterling | August
10:00-11:30 AM
Thu, 08/18/2022 - 12:00
Whiteside Extension Office
Read More
Carroll-Lee-Whiteside Wits Fitness Online |August
10:00 AM -11:00 AM
Mon, 08/22/2022 - 12:00
Online
Read More
Wits Fitness Thomson Library | August
10:30-NOON
Thu, 08/25/2022 - 12:00
Thomson Library
Read More
Wits Fitness Mt. Carroll Library | August
1:30 PM - 3:00 PM
Thu, 08/25/2022 - 12:00
Mt. Carroll Library
Read More
Wits Fitness Sterling | September
10:00-11:30 AM
Mon, 09/19/2022 - 12:00
Whiteside Extension Office
Read More
Wits Fitness Mt. Carroll Library | September
1:30 PM - 3:00 PM
Thu, 09/22/2022 - 12:00
Mt. Carroll Library
Read More
Wits Fitness Thomson Library | September
10:30-NOON
Thu, 09/22/2022 - 12:00
Thomson Library
Read More
Carroll-Lee-Whiteside Wits Fitness Online |September
10:00 AM -11:00 AM
Fri, 09/23/2022 - 12:00
Online
Read More
Wits Fitness Sterling | October
10:00-11:30 AM
Mon, 10/17/2022 - 12:00
Whiteside Extension Office
Read More
Wits Fitness Mt. Carroll Library | October
1:30 PM - 3:00 PM
Thu, 10/20/2022 - 12:00
Mt. Carroll Library
Read More
Wits Fitness Thomson Library | October
10:30-NOON
Thu, 10/20/2022 - 12:00
Read More
Carroll-Lee-Whiteside Wits Fitness Online |October
10:00 AM -11:00 AM
Mon, 10/24/2022 - 12:00
Online
Read More
Wits Fitness Mt. Carroll Library | November
1:30 PM - 3:00 PM
Thu, 11/10/2022 - 12:00
Mt. Carroll Library
Read More
Wits Fitness Sterling | November
10:00-11:30 AM
Mon, 11/14/2022 - 12:00
Whiteside Extension Office
Read More
Carroll-Lee-Whiteside Wits Fitness Online |November
10:00 AM- 11:30 AM
Mon, 11/28/2022 - 12:00
Read More
Wits Fitness Sterling | 2022 Monthly Sessions
10:00 AM- 11:30 AM
Mon, 12/12/2022 - 12:00
Whiteside Extension Office
Read More
Wits Fitness Thomson Library | Monthly Sessions
10:30-NOON
Thu, 12/15/2022 - 12:00
Read More
Wits Fitness Mt. Carroll Library |2022 Monthly Sessions
1:30 PM - 3:00 PM
Thu, 12/15/2022 - 12:00
Mt. Carroll Library
Read More
Carroll-Lee-Whiteside Wits Fitness Online |Monthly Sessions
10:00 AM -11:00 AM
Mon, 12/19/2022 - 12:00
Online
Read More
Blog Posts
(23)
Celebrating Brain Awareness Week all year long
Read More
Eat carotenoid-rich foods for better health
Read More
Eat red, blue, and purple foods for better health
Read More
Adopt a brain-healthy lifestyle, its a no-brainer!
Read More
Improving brain health and memory
Read More
Unplug and re-engage in life
Read More
Being grateful is good for you
Read More
Coloring - It's not just for kids!
Read More
Practice Mindful Eating for Your Health
Read More
Immerse Yourself in Nature for Improved Health
Read More
"Make Your Mark" for Older Americans Month 2020
Read More
Practice Mindfulness in May
Read More
Frequent Social Contact in Midlife May Reduce Dementia Risk
Read More
National Alzheimer's Disease Awareness Month
Read More
Would You Want to Know?
Read More
Forest Bathing for Improved Health
Read More
Stress–Less and Your Brain Will Thank You!
Read More
Tips from the Latest Research on Alzheimer's and Dementia
Read More
Find a Healthy Balance with Technology and Your Children
Read More
Building Your Baby's Brain
Read More
Think about keeping your brain strong today and every day in honor of Brain Awareness Week
Read More
Reconnect with the world outside for optimal health
Read More
Unplug and Re-Engage in Life
Read More
News Releases
(13)
Understand the science behind being healthy
Read More
Keep Your Brain Healthy with Monthly Brain Health Exercise Class
Read More
Expand understanding of vital health topics with cutting-edge research
Read More
Chemicals in common household products affect brain development in children
Read More
Brain health exercise program at Thomson library gives adults tools to keep wits fit
Read More
Help Your Brain Be Strong and Healthy in 2021 With Carroll-Lee-Whiteside Extension
Read More
Keep Your Brain Healthy With Monthly Brain Health Exercise Classes with Carroll-Lee-Whiteside Extension
Read More
Extension program promotes brain health in older adults
Read More
Teens & Mental Health: Study finds 7 in 10 teens struggle with mental health
Read More
Recognizing and Managing Stress Webinar
Read More
Learn tips for keeping your brain fit
Read More
Brain Health & Aging Resources from Illinois Extension
Read More
Extension Hosts Brain Health Program
Read More
Staff
(2)
Tessa Hobbs-Curley
Family Life Educator
Read More
Nayaab Sattar
SNAP-Ed Educator
Read More