University of Illinois Extension

Events (10)

Wits Fitness- Sterling Public Library

10:00 AM -11:30 AM

Thu, 01/23/2020 - 12:00 - Thu, 12/17/2020 - 12:00

Sterling Public Library

Brain Health

Thu, 01/23/2020 - 12:00

Brain Health

Tue, 01/28/2020 - 12:00

Wits Fitness

10:30 AM - 12:00 PM

Thu, 02/06/2020 - 12:00 - Thu, 12/03/2020 - 12:00

Thomson Public Library

Wits Fitness

1:00 PM- 2:00 PM

Thu, 02/06/2020 - 12:00 - Thu, 12/03/2020 - 12:00

Mt. Carroll Public Library

Brain Health

Tue, 02/25/2020 - 12:00

Embracing Aging

Wed, 02/26/2020 - 12:00

Embracing Aging

Thu, 02/27/2020 - 12:00

Brain Health

Tue, 03/24/2020 - 12:00

Brain Health

Tue, 04/28/2020 - 12:00

Blog Posts (10)

Frequent Social Contact in Midlife May Reduce Dementia Risk

Two older friends

National Alzheimer's Disease Awareness Month

Would You Want to Know?

Forest Bathing for Improved Health

Stress–Less and Your Brain Will Thank You!

Tips from the Latest Research on Alzheimer's and Dementia

Building Your Baby's Brain

Think about keeping your brain strong today and every day in honor of Brain Awareness Week

Reconnect with the world outside for optimal health

Unplug and Re-Engage in Life

Staff (2)

Tessa Hobbs-Curley

Tessa Hobbs-Curley

Extension Educator, Family Life

Caitlin Mellendorf

Caitlin Mellendorf

Extension Educator, Nutrition and Wellness