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Fence with signs on it that say Don't give up and You Matter.
This September: Start a conversation. Be the difference.
Each September is national Suicide Prevention Month. In 2023, 12.8 people seriously thought about suicide and 1.5 million people attempted it. Over...
An older woman performs a dumbbell bicep curl exercise
A Game-Changer for Women’s Health: Discovering the benefits of strength training for aging women
Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in...
A brain with the words Brain Awareness Week
Celebrate Brain Awareness Week all year long
Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the ...
A middle-aged man performs a seated bicep curl strengthening exercise
Strength at any age: The crucial role of strength training for adults
Strength training boasts an impressive list of health benefits, especially as you age, but most U.S. adults, and even fewer older adults, don’t meet...
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A pair of hands holding a digital brain with a cloud of activity around it.
Wits Fitness Returns for Summer Sessions in Galesburg and Macomb
Wits Fitness, a popular brain health program designed for adults of all ages, is back for the summer with in-person sessions offered in both Galesburg and Macomb. This research‑supported program provides a fun, engaging approach to lifelong cognitive wellness...
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Local Dementia Friendly Kickoff Success
URBANA, Ill – Residents gathered in the Lewis Auditorium of the Urbana Free Library on March 23 to learn more about what it means to be part of a dementia-friendly community at the Dementia Friendly Champaign-Urbana Kick-Off event. This event allowed the public to learn about DFCU...
Hands on top of each other
Celebrate Dementia Friendly Community Recognition in Urbana
URBANA, Ill – What does it mean to be a Dementia Friendly community? Learn all about it at the upcoming Dementia Friendly Champaign-Urbana Kick-Off event!  Join representatives from Illinois Extension and other local organizations for the Dementia Friendly Champaign-Urbana Kickoff. This...
Two cups of coffee
Get Caffeinated and Educated at Hoopeston Public Library
HOOPESTON, Ill – Interested in developing positive brain-healthy habits and learning about proper medication storage and disposal, all while sipping a cup of coffee? Then get caffeinated and educated in this latest series from Illinois Extension!Join Illinois Extension and OMNI 4 All...
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