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Brain health
Events
(29)
Wits Fitness Thomson Library | May
10:30-NOON
Thu, 05/26/2022 - 12:00
Thomson Library
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Wits Fitness Mt. Carroll Library | May
1:30 PM - 3:00 PM
Thu, 05/26/2022 - 12:00
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Wits Fitness Thomson Library | June
10:30-NOON
Wed, 06/01/2022 - 12:00
Thomson Library
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Wits Fitness Sterling | June
10:00-11:30 AM
Mon, 06/20/2022 - 12:00
Whiteside Extension Office
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Wits Fitness Mt. Carroll Library | June
1:30 PM - 3:00 PM
Thu, 06/23/2022 - 12:00
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Carroll-Lee-Whiteside Wits Fitness Online | June
10:00 AM -11:00 AM
Mon, 06/27/2022 - 12:00
Online
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Wits Fitness Sterling | July
10:00-11:30 AM
Mon, 07/11/2022 - 12:00
Whiteside Extension Office
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Wits Fitness Mt. Carroll Library | July
1:30 PM - 3:00 PM
Thu, 07/21/2022 - 12:00
Mt. Carroll Library
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Carroll-Lee-Whiteside Wits Fitness Online | July
10:00 AM -11:00 AM
Mon, 07/25/2022 - 12:00
Online
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Wits Fitness Thomson Library | July
10:30-NOON
Tue, 07/26/2022 - 12:00
Thomson Library
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Wits Fitness Sterling | August
10:00-11:30 AM
Thu, 08/18/2022 - 12:00
Whiteside Extension Office
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Carroll-Lee-Whiteside Wits Fitness Online |August
10:00 AM -11:00 AM
Mon, 08/22/2022 - 12:00
Online
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Wits Fitness Thomson Library | August
10:30-NOON
Thu, 08/25/2022 - 12:00
Thomson Library
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Wits Fitness Mt. Carroll Library | August
1:30 PM - 3:00 PM
Thu, 08/25/2022 - 12:00
Mt. Carroll Library
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Wits Fitness Sterling | September
10:00-11:30 AM
Mon, 09/19/2022 - 12:00
Whiteside Extension Office
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Wits Fitness Mt. Carroll Library | September
1:30 PM - 3:00 PM
Thu, 09/22/2022 - 12:00
Mt. Carroll Library
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Wits Fitness Thomson Library | September
10:30-NOON
Thu, 09/22/2022 - 12:00
Thomson Library
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Carroll-Lee-Whiteside Wits Fitness Online |September
10:00 AM -11:00 AM
Fri, 09/23/2022 - 12:00
Online
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Wits Fitness Sterling | October
10:00-11:30 AM
Mon, 10/17/2022 - 12:00
Whiteside Extension Office
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Wits Fitness Mt. Carroll Library | October
1:30 PM - 3:00 PM
Thu, 10/20/2022 - 12:00
Mt. Carroll Library
Read More
Wits Fitness Thomson Library | October
10:30-NOON
Thu, 10/20/2022 - 12:00
Read More
Carroll-Lee-Whiteside Wits Fitness Online |October
10:00 AM -11:00 AM
Mon, 10/24/2022 - 12:00
Online
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Wits Fitness Mt. Carroll Library | November
1:30 PM - 3:00 PM
Thu, 11/10/2022 - 12:00
Mt. Carroll Library
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Wits Fitness Sterling | November
10:00-11:30 AM
Mon, 11/14/2022 - 12:00
Whiteside Extension Office
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Carroll-Lee-Whiteside Wits Fitness Online |November
10:00 AM- 11:30 AM
Mon, 11/28/2022 - 12:00
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Wits Fitness Sterling | 2022 Monthly Sessions
10:00 AM- 11:30 AM
Mon, 12/12/2022 - 12:00
Whiteside Extension Office
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Wits Fitness Thomson Library | Monthly Sessions
10:30-NOON
Thu, 12/15/2022 - 12:00
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Wits Fitness Mt. Carroll Library |2022 Monthly Sessions
1:30 PM - 3:00 PM
Thu, 12/15/2022 - 12:00
Mt. Carroll Library
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Carroll-Lee-Whiteside Wits Fitness Online |Monthly Sessions
10:00 AM -11:00 AM
Mon, 12/19/2022 - 12:00
Online
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Blog Posts
(23)
Celebrating Brain Awareness Week all year long
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Eat carotenoid-rich foods for better health
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Eat red, blue, and purple foods for better health
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Adopt a brain-healthy lifestyle, its a no-brainer!
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Improving brain health and memory
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Unplug and re-engage in life
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Being grateful is good for you
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Coloring - It's not just for kids!
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Practice Mindful Eating for Your Health
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Immerse Yourself in Nature for Improved Health
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"Make Your Mark" for Older Americans Month 2020
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Practice Mindfulness in May
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Frequent Social Contact in Midlife May Reduce Dementia Risk
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National Alzheimer's Disease Awareness Month
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Would You Want to Know?
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Forest Bathing for Improved Health
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Stress–Less and Your Brain Will Thank You!
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Tips from the Latest Research on Alzheimer's and Dementia
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Find a Healthy Balance with Technology and Your Children
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Building Your Baby's Brain
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Think about keeping your brain strong today and every day in honor of Brain Awareness Week
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Reconnect with the world outside for optimal health
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Unplug and Re-Engage in Life
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News Releases
(13)
Understand the science behind being healthy
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Keep Your Brain Healthy with Monthly Brain Health Exercise Class
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Expand understanding of vital health topics with cutting-edge research
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Chemicals in common household products affect brain development in children
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Brain health exercise program at Thomson library gives adults tools to keep wits fit
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Help Your Brain Be Strong and Healthy in 2021 With Carroll-Lee-Whiteside Extension
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Keep Your Brain Healthy With Monthly Brain Health Exercise Classes with Carroll-Lee-Whiteside Extension
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Extension program promotes brain health in older adults
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Teens & Mental Health: Study finds 7 in 10 teens struggle with mental health
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Recognizing and Managing Stress Webinar
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Learn tips for keeping your brain fit
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Brain Health & Aging Resources from Illinois Extension
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Extension Hosts Brain Health Program
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Staff
(2)
Tessa Hobbs-Curley
Family Life Educator
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Nayaab Sattar
SNAP-Ed Educator
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