Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises...
Keeping food safe amidst food insecurity
URBANA, Ill. — Food insecurity continues to be a major issue in the United States, and the recent lapse in SNAP benefits has worsened struggles for many families. When low-...
Discover practical tools for a healthy, inspiring life
URBANA, Ill. — As people age, they face various challenges affecting their cognitive abilities, social participation, and overall health. Addressing these issues requires a holistic approach that includes healthcare, social support, and financial planning to ensure a dignified and...
University of Illinois Extension responds to rising food access needs
URBANA, Ill. — University of Illinois Extension is responding to increased demand for food assistance amid the ongoing government shutdown and SNAP benefit disruptions. Publicly available resources are being shared by Extension to help Illinois...
Meditation Mornings
