University of Illinois Extension

Events (8)

How to Save on Travel | Lessons for Living | June 2022

10 AM

Thu, 06/09/2022 - 12:00

Online

Superfoods to the Rescue

Wed, 06/15/2022 - 12:00 - Thu, 06/16/2022 - 12:00

Stephenson County Farm Bureau, 210 W. Spring Street, Freeport, IL 61032

Finding Your Get Up and Go | Lessons for Living | July 2022

2 PM

Tue, 07/12/2022 - 12:00

Online

Overcoming Exercise Barriers | McLean County

Thu, 08/04/2022 - 12:00

Living Well United

Happy Hacks for More Positivity and Improved Well-Being | Lessons for Living | August 2022

2 PM

Thu, 08/18/2022 - 12:00

Online

Cultivating Your Own Blue Zone | Lessons for Living | September 2022

10 AM

Thu, 09/22/2022 - 12:00

Online

Mindfulness and Money | Lessons for Living | October 2022

10 AM

Tue, 10/11/2022 - 12:00

Online

Finding Your Get Up and Go | Lessons for Living | November 2022

10 AM

Thu, 11/10/2022 - 12:00

Online

Blog Posts (31)

Vitamin D: Prevent muscle loss as you age

Help! My muscles are shrinking!

Age My Way is theme for Older Americans Month 2022

Man and woman embracing

The Importance of Eye Health

Step into spring and enjoy the outdoors

When was the last time your well was inspected

Person holding a glass filled with water

COVID-19’s effects on your dental health

Girl with toothbrush

Kidney health awareness month

Take steps now to protect your kidneys

Enjoy the delectable taste of cinnamon

Keep your heart healthy: limit added sugar

Tending to microbiome health this season

"Diet and skincare tips for a healthy microbiome" with images of little microbes and a magnifying glass.

Fueling the immune system

Pomegranates, oranges, and grapefruits cut in half

How to support your local food pantry this holiday season

Shelves stacked with boxes and bags of food

Making time for self-care

person writing in notebook

Getting the 411 on Bone Health

Get the 411 on Bone Health, Cute Halloween ghost, skeleton, black cat, bones and cobweb

Stay healthy this fall and prevent the flu

Stay healthy this fall and prevent the flu. Women sick with cold, tired, staying hydrated.

Add valuable nutrients to the diet with wheat germ

A wooden spoon full of wheat germ with text

Coping with anxiety to live a fuller life

Squash the rumors about zucchini!

Sliced zucchini on a cutting board with text

Self-care is crucial for stress management

man reading book outside on a bench

Building a Healthy Immune System

A bunch of citrus fruit cut in half

Tacos are an easy meal for the whole family

A row of tacos with text that says, 'taco time'.

Packing food for the beach

A beach with a surfboard propped up in the sand

Ease your way back into school routines

Disfrutando el verano sanamente

Tick prevention and removal

Tick photo and tick bite prevention graphic

Is ghee healthier than other fats?

A spoon scooping ghee out of a glass jar. Flowers on the table around the jar.

How much caffeine is too much?

Two cups of coffee on platers with a leaf design in the foam.

How can you practice the reframe

Getting Personal: Conner's Cluckers instills hope

News Releases (27)

Map reveals widespread lead pollution in Chicago backyards, parkways

Prime-Time Health program unlocks the mystery of leading a healthier lifestyle

Understanding how diet and lifestyle influence the inflammation process

Bureau County 4-H first aid in action workshop offered

Understand the science behind being healthy

Healthy Trails campaign comes to Lincoln Trail State Park

Local teen learns healthy living skills

Health education is accessible for all using live and recorded sessions

First steps in dealing with diabetes

Uncover dimensions of wellness that enhance health, wealth, happiness

Mental health matters: Learn how to respond when someone needs aid

New project provides Illinois businesses with employee tobacco cessation program

Learn self-management skills for chronic health conditions

Prevent accidents by focusing on safety during busy harvest season

Expand understanding of vital health topics with cutting-edge research

Help save lives, learn how to support mental health in farm, rural communities

Prevent your risk for diabetes before it’s too late

Enjoy soccer for fitness, fun on your own schedule

Hancock County Addiction Coalition dedicated to stopping substance abuse

Learn substance use disorder-related services for Southern Illinois

Check the label before trying probiotics

Chemicals in common household products affect brain development in children

Avoid toxic chemicals in everyday household items

Protect medical information to avoid hacks, identity theft

Savor flavors with mindful, fully sensory eating

Pets and parked cars don't mix in summer heat

Learn self-management skills for chronic health conditions

Staff (1)

jennifer mccaffrey

Jennifer McCaffrey

Assistant Dean, Family and Consumer Sciences