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Blog Posts
Beneath a crescent moon sits an alarm clock.
Building a better night's sleep
Daylight Saving Time kicked in a couple of weeks ago, and if you're anything like me, adjusting to the change may have taken its toll. While I...
Forest in the fall
Forest Bathing in the Fall
Don’t worry, this blog post is not about taking baths in the forest (haha!). Forest Bathing actually comes from the Japanese practice of...
Young girl playing on a smartphone.
Thinking through children's screen time
“How much screen time is okay for kids?” It’s a question many parents (and grandparents, childcare providers, and others) have begun to...
man and women walking in the park
Staying physically active throughout the year
Exercise is one recommended way to improve physical and mental health. Experts suggest that adults work toward obtaining 150 minutes of moderate-...
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News Releases
2 adults talking
Learn what research says about everyday health challenges
URBANA, Ill. — With health information available at the click of a button, finding trustworthy, evidence-based resources can be challenging. As misinformation continues to spread across digital platforms, access to accurate health guidance is increasingly important. In response, educators,...
Group of elderly friends smiling and sitting together
Feel Your Best at Any Age
September is Healthy Aging Month, a time to celebrate the many ways we can support our health and well-being as we grow older. Healthy aging isn’t about trying to stop the clock, it’s about making choices that help us stay active, connected, independent, and engaged in the things that get us up...
Brain health series expands to Ogden community
ODGEN, Ill – Illinois Extension invites the Ogden community to Brain Health - It's a No-Brainer! Join Health and Family Educator Emily Harmon for this research-informed series at the Ogden Rose Public Library (103 W Main St, Ogden, IL 61859). This free four-part series educates adults on aging,...
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Videos
Enjoying the Outdoors and Staying Safe in the Sun

Illinois Extension 4-H Educator Melissa Wilson explores how to stay safe in the sun while playing outdoors. Learn about different types of UV rays, what SPF means, and how to protect yourself from a sunburn. This video includes a hands-on learning activity you can do at home by purchasing UV...

Staff
jennifer mccaffrey

Jennifer McCaffrey

Assistant Dean, Health and Community Wellness; Executive Director, Center for Food Systems, Nutrition Security, and Health Integration