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Grill Safely This Summer: Food Safety Tips for Memorial Day and Beyond
Memorial Day is often seen as the unofficial kickoff to summer. And what better way to celebrate than pulling out the grill and inviting friends and...
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Arthritis and Physical Activity: Moving Toward Relief
Arthritis and Physical Activity: Moving Toward ReliefArthritis is a condition that causes inflammation in one or more joints, often leading to...
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Move for the Mind: Use physical activity to support mental health
May is Mental Health Awareness MonthYou probably know that physical activity is important for improving your physical health and preventing or...
An older woman performs a dumbbell bicep curl exercise
A Game-Changer for Women’s Health: Discovering the benefits of strength training for aging women
Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in...
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News Releases

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Move More for Better Health
FREEPORT, ILL. The warm weather and longer summer days are perfect for getting outdoors, moving more, and boosting your health. Whether you’re an early riser or prefer the evening breeze, staying active can improve mental and physical well-being at any age.Physical activity is a...
Person holding a drawing of a smiley face
Stress Less, Smile More at the 2025 Diabetes Clinics
EUREKA, IL. – Mindfulness is a wonderful addition to your self-care routine. In this session, we'll introduce you to the concept of mindfulness and share simple techniques to help you reduce stress and find calm in your daily life. You'll have the opportunity to create your very own...
Public Health
Jenna Smith named 2025 winner of McLean County Public Health Award
 Bloomington, IL – Jenna Smith, a Nutrition and Wellness Educator at the U of I Extension Office in Bloomington, has been named the winner of the 2025 McLean County Public Health Award. Smith was presented with the award on April 9th at an awards ceremony at McLean County Health...
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Videos

Enjoying the Outdoors and Staying Safe in the Sun

Illinois Extension 4-H Educator Melissa Wilson explores how to stay safe in the sun while playing outdoors. Learn about different types of UV rays, what SPF means, and how to protect yourself from a sunburn. This video includes a hands-on learning activity you can do at home by purchasing UV...

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