Health

Events

Step into the New Year

January 22, 2025

County

Bureau

Christian

Jersey

Macoupin

LaSalle

Marshall

Montgomery

Putnam

Move More for Better Health

January 23, 2025

County

JoDaviess

Stephenson

Winnebago

Step into the New Year

January 29, 2025

County

Bureau

Christian

Jersey

Macoupin

LaSalle

Marshall

Montgomery

Putnam

Putting ‘Self’ Back into Self-Care

January 31, 2025

County

Cook

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Blog Posts

Should I eat breakfast when I'm not hungry?

January 10, 2025

While some people wouldn’t dream of skipping breakfast in the morning, others just aren’t breakfast eaters. There are three common reasons as to why...

The importance of oral health

December 13, 2024

“Brush your teeth with a fluoride toothpaste for at least two minutes twice a day and don’t forget to floss.” You’ve likely heard these words of...

Baking soda vs. baking powder

December 6, 2024

In the world of baking, there are two ingredients that every home baker must have: baking powder and baking soda. They look similar, they sound...

An older couple walking outside on a snowy sidewalk. One of them is using a walking cane.

Conquer the cold: Improve your health by staying active this winter

December 11, 2024

December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time...

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News Releases

December 10, 2024

Discover practical tips for chronic disease management
URBANA, Ill. — Chronic pain affects millions of people worldwide, often leading to a diminished quality of life and emotional distress. Many individuals struggle daily with persistent discomfort that impacts their ability to work, engage in activities they love, and maintain relationships....

October 18, 2024

Attend Tai Chi series for arthritis and fall prevention
PONTIAC, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...

September 19, 2024

Fall in love with wellness! Join UofI Extension Wellness Walks.
CHAMPAIGN, Ill – As the crisp fall air starts moving into the region, University of Illinois Extension invites you to join our invigorating Wellness Walks, led by Nutrition and Wellness Educator Rachel Mannen and Family Life...

image of a group of people doing tai chi outdoors with a graphic of a cross and a heart.

September 9, 2024

Illinois Extension offers Tai Chi series for arthritis and fall prevention
MARION, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that tai chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that...

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