University of Illinois Extension

Events (15)

Diabetes Clinic - Back to the Basics: Diet and Diabetes

Thu, 03/16/2023 - 12:00

Eureka United Methodist Church

The Fuel to Fight Cancer | Lessons For Living | March 2023

Tue, 03/21/2023 - 12:00

Online

variety of more healthy and less healthy food choices

Addressing Ageism and Promoting Inclusivity | Lessons For Living | April 2023

Thu, 04/20/2023 - 12:00

Online

younger person talking to older adult

I on Diabetes | Livingston County

Fri, 04/21/2023 - 12:00

Livingston County Extension Office - Pontiac, IL

First Wednesday Series | Gateway to Gut Health

Wed, 05/03/2023 - 12:00

Robinson Public Library

multi-colored graphic images of microbes

First Thursday Series | Gateway to Gut Health

Thu, 05/04/2023 - 12:00

Paris Public Library

bacteria

What to Eat, When You Can't Eat That | Lessons for Living | May 2023

Thu, 05/18/2023 - 12:00

Online

Two women reading the nutrition label on a bottle of juice

Don't Go It Alone | Lessons For Living | June 2023

Thu, 06/08/2023 - 12:00

Online

multiple people talking at the park

Diabetes Clinic - Diabetes: Beyond the Basics

Thu, 06/15/2023 - 12:00

Eureka United Methodist Church

The Fuel to Fight Cancer | Lessons For Living | August 2023

Thu, 08/17/2023 - 12:00

Online

variety of more healthy and less healthy food choices

Diabetes Clinic - There’s an App for That

Thu, 09/21/2023 - 12:00

Eureka United Methodist Church

Addressing Ageism and Promoting Inclusivity | Lessons For Living | September 2023

Thu, 09/28/2023 - 12:00

Online

younger person talking to older adult

What to Eat, When You Can't Eat That | Lessons for Living | October 2023

Tue, 10/10/2023 - 12:00

Online

Two women reading the nutrition label on a bottle of juice

Diabetes Clinic - The Fuel to Fight Cancer

Thu, 10/19/2023 - 12:00

Eureka United Methodist Church

Don't Go It Alone | Lessons For Living | November 2023

Thu, 11/09/2023 - 12:00

Online

multiple people talking at the park

Blog Posts (39)

Prevent falls this winter

Prevent falls, eat less salt image, person salting driveway, person shoveling snow, people walking in snow boots on ice, citrus fruit and apple cider, healthy holiday meal with asparagus

How to deal with academic burnout and stress

person holding books walking through a classroom

How is excessive screen time affecting us?

youth looking at an electronic tablet

November is Diabetes Awareness Month: reducing your risk

Image of chalkboard with the word Diabetes. Surrounding the chalkboard are the items: dumbbell, stethoscope, scale, medication, fruit, oatmeal, diabetic measuring device

Is your lifestyle putting you at risk?

Image of wooden blocks spelling out Risk Factor with a blurred image of plants in the background

The fuel to fight cancer

Celebrate National Family Caregiver Month in November

Two people talking and holding hands

SNAP-Ed curriculum enhanced with activities and gifts to reinforce healthy living lessons

Julie Dantone demonstrates how to brush teeth

Vitamin D: Prevent muscle loss as you age

Help! My muscles are shrinking!

senior woman in purple tank top holds a plank position in a yoga class

Age My Way is theme for Older Americans Month 2022

Man and woman embracing

The Importance of Eye Health

Step into spring and enjoy the outdoors

When was the last time your well was inspected

Person holding a glass filled with water

COVID-19’s effects on your dental health

Girl with toothbrush

Kidney health awareness month

Take steps now to protect your kidneys

Enjoy the delectable taste of cinnamon

Keep your heart healthy: limit added sugar

Tending to microbiome health this season

"Diet and skincare tips for a healthy microbiome" with images of little microbes and a magnifying glass.

Fueling the immune system

Pomegranates, oranges, and grapefruits cut in half

How to support your local food pantry this holiday season

Shelves stacked with boxes and bags of food

Making time for self-care

person writing in notebook

Getting the 411 on Bone Health

Get the 411 on Bone Health, Cute Halloween ghost, skeleton, black cat, bones and cobweb

Stay healthy this fall and prevent the flu

Stay healthy this fall and prevent the flu. Women sick with cold, tired, staying hydrated.

Add valuable nutrients to the diet with wheat germ

A wooden spoon full of wheat germ with text

Coping with anxiety to live a fuller life

Squash the rumors about zucchini!

Sliced zucchini on a cutting board with text

Self-care is crucial for stress management

man reading book outside on a bench

Building a Healthy Immune System

A bunch of citrus fruit cut in half

Tacos are an easy meal for the whole family

A row of tacos with text that says, 'taco time'.

Packing food for the beach

A beach with a surfboard propped up in the sand

Ease your way back into school routines

Disfrutando el verano sanamente

Tick prevention and removal

Tick photo and tick bite prevention graphic

Is ghee healthier than other fats?

A spoon scooping ghee out of a glass jar. Flowers on the table around the jar.

How much caffeine is too much?

Two cups of coffee on platers with a leaf design in the foam.

How can you practice the reframe

Getting Personal: Conner's Cluckers instills hope

News Releases (36)

What is driving the high suicide rate among farmers?

Weathering the Storm program provides free resources for southern Illinois farming community

Brain health is a no-brainer through a three-part brain health series in Marion

New project to boost youth health data literacy skills

Teens take on new challenges as statewide healthy living ambassadors

New project to boost youth health data literacy skills

Improve well-being, health with 5 life lessons

Learn what research reveals for current health challenges

Researchers: Farmers know tick risks; now is time to take preventative actions

Map reveals widespread lead pollution in Chicago backyards, parkways

Prime-Time Health program unlocks the mystery of leading a healthier lifestyle

Understanding how diet and lifestyle influence the inflammation process

Bureau County 4-H first aid in action workshop offered

Understand the science behind being healthy

Healthy Trails campaign comes to Lincoln Trail State Park

Local teen learns healthy living skills

Health education is accessible for all using live and recorded sessions

First steps in dealing with diabetes

Uncover dimensions of wellness that enhance health, wealth, happiness

Mental health matters: Learn how to respond when someone needs aid

New project provides Illinois businesses with employee tobacco cessation program

Learn self-management skills for chronic health conditions

Prevent accidents by focusing on safety during busy harvest season

Expand understanding of vital health topics with cutting-edge research

Help save lives, learn how to support mental health in farm, rural communities

Prevent your risk for diabetes before it’s too late

Enjoy soccer for fitness, fun on your own schedule

Hancock County Addiction Coalition dedicated to stopping substance abuse

Learn substance use disorder-related services for Southern Illinois

Check the label before trying probiotics

Chemicals in common household products affect brain development in children

Avoid toxic chemicals in everyday household items

Protect medical information to avoid hacks, identity theft

Savor flavors with mindful, fully sensory eating

Pets and parked cars don't mix in summer heat

Learn self-management skills for chronic health conditions

Staff (1)

jennifer mccaffrey

Jennifer McCaffrey

Assistant Dean, Family and Consumer Sciences