Family Files 2026

Think about a fond memory you have. Think about how you felt, the excitement or happiness you may have felt. Think about how this memory smells or tastes. It could be the smell of your family home or the taste of a particular food. Think about what you heard during this memory. It could be a...

Habits are repeated — and often subconscious — actions that are triggered in response to contextual cues. Wearing a seat belt is an example of a habit. For many people, the action of buckling a seat belt is triggered by the contextual cue of shutting the vehicle door after you get in. Research...

Stress can be caused by normal life changes such as the addition of a baby or pet into the family or moving. Major family events or community disruptions like divorce or natural disasters can also cause a great deal of stress. Despite the cause of stress, all family members can benefit from special...