Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday, and Friday from 8:00 - 8:15 AM, October 19th to November 20th, and again November 30th to December 18th, 2026. Learn tools and techniques to support your overall well-being. All are welcome; no prior meditation experience is necessary!
A free Zoom account is required to participate. You can join via computer, phone, tablet, or other devices. Cameras are optional.
Register for one or all of these sessions.
If you need a reasonable accommodation to participate, please contact
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