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Family life
Events
(60)
Wits Fitness Sterling | January
10:00-11:30 AM
Thu, 01/21/2021 - 12:00
Whiteside Extension Office
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Carroll-Lee-Whiteside Wits Fitness Online | January
10:00 AM -11:00 AM
Mon, 01/25/2021 - 12:00
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Wits Fitness Thomson Library | February
10:30-NOON
Thu, 02/04/2021 - 12:00
Thomson Library
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Happy Healthy Providers: How High Do You Bounce
3:30 - 4:30 PM
Thu, 02/11/2021 - 12:00
Online
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Happy Healthy Providers: Brain Boosters
3:30 - 4:30 PM
Thu, 02/18/2021 - 12:00
Online
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Carroll-Lee-Whiteside Wits Fitness Online | February
10:00 AM -11:00 AM
Mon, 02/22/2021 - 12:00
Online
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Wits Fitness Sterling | February
10:00-11:30 AM
Thu, 02/25/2021 - 12:00
Whiteside Extension Office
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Happy Healthy Providers: Mindfulness in the Classroom (part 1 of 2)
3:30 - 4:30 PM
Thu, 02/25/2021 - 12:00
Online
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Carroll-Lee-Whiteside Childcare University Virtual 2021
6:00 PM - 7:30 PM
Tue, 03/02/2021 - 12:00
Online
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Happy Healthy Providers: Mindfulness in the Classroom (part 2 of 2)
3:30 - 4:30 PM
Thu, 03/04/2021 - 12:00
Read More
Carroll-Lee-Whiteside Childcare University Virtual 2021
6:00 PM - 7:30 PM
Thu, 03/04/2021 - 12:00
Online
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Wits Fitness Thomson Library | March
10:30-NOON
Thu, 03/04/2021 - 12:00
Thomson Library
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Carroll-Lee-Whiteside Childcare University Virtual 2021
9:00 AM - 12:30 PM
Sat, 03/06/2021 - 12:00
Online
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Happy Healthy Providers: Family Engagement
3:30 - 4:30 PM
Thu, 03/11/2021 - 12:00
Online
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Carroll-Lee-Whiteside Wits Fitness Online | March
10:00 AM -11:00 AM
Mon, 03/22/2021 - 12:00
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Keys for Embracing Aging - Positive Attitude
10:00 - 11:00 am
Thu, 03/25/2021 - 12:00
Online
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Wits Fitness Sterling | March
10:00-11:30 AM
Thu, 03/25/2021 - 12:00
Whiteside Extension Office
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Wits Fitness Thomson Library | April
10:30-NOON
Thu, 04/01/2021 - 12:00
Thomson Library
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Keys for Embracing Aging - Eating Smart
10:00 - 11:00 am
Thu, 04/01/2021 - 12:00
Online
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Keys for Embracing Aging - Brain Activity
10:00 - 11:00 am
Thu, 04/15/2021 - 12:00
Online
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Wits Fitness Sterling | April
10:00-11:30 AM
Thu, 04/22/2021 - 12:00
Whiteside Extension Office
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Keys for Embracing Aging - Social Activity
10:00 - 11:00 am
Thu, 04/22/2021 - 12:00
Online
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Discover Wellness Summit
Fri, 04/23/2021 - 12:00
Galesburg
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Carroll-Lee-Whiteside Wits Fitness Online | April
10:00 AM -11:00 AM
Mon, 04/26/2021 - 12:00
Online
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Keys for Embracing Aging - Tuning in to the Times
10:00 - 11:00 am
Thu, 04/29/2021 - 12:00
Online
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Wits Fitness Thomson Library | May
10:30-NOON
Thu, 05/06/2021 - 12:00
Thomson Library
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Wits Fitness Mt. Carroll Library | May
1:30 PM - 3:00 PM
Thu, 05/06/2021 - 12:00
Read More
Wits Fitness Sterling | May
10:00-11:30 AM
Thu, 05/27/2021 - 12:00
Whiteside Extension Office
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Wits Fitness Mt. Carroll Library | June
1:30 PM - 3:00 PM
Wed, 06/16/2021 - 12:00
Read More
Wits Fitness Thomson Library | June
10:30-NOON
Wed, 06/16/2021 - 12:00
Thomson Library
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Wits Fitness Sterling | June
10:00-11:30 AM
Thu, 06/24/2021 - 12:00
Whiteside Extension Office
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Carroll-Lee-Whiteside Wits Fitness Online | June
10:00 AM -11:00 AM
Mon, 06/28/2021 - 12:00
Online
Read More
Wits Fitness Mt. Carroll Library | July
1:30 PM - 3:00 PM
Wed, 07/07/2021 - 12:00
Mt. Carroll Library
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Wits Fitness Thomson Library | July
10:30-NOON
Wed, 07/07/2021 - 12:00
Thomson Library
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Wits Fitness Sterling | July
10:00-11:30 AM
Thu, 07/15/2021 - 12:00
Whiteside Extension Office
Read More
Carroll-Lee-Whiteside Wits Fitness Online | July
10:00 AM -11:00 AM
Mon, 07/26/2021 - 12:00
Online
Read More
Wits Fitness Thomson Library | August
10:30-NOON
Thu, 08/05/2021 - 12:00
Thomson Library
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Wits Fitness Mt. Carroll Library | August
1:30 PM - 3:00 PM
Thu, 08/05/2021 - 12:00
Mt. Carroll Library
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Carroll-Lee-Whiteside Wits Fitness Online |August
10:00 AM -11:00 AM
Mon, 08/23/2021 - 12:00
Online
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Wits Fitness Sterling | August
10:00-11:30 AM
Thu, 08/26/2021 - 12:00
Whiteside Extension Office
Read More
Keys for Embracing Aging - Safety
10:00 - 11:00 am
Thu, 09/02/2021 - 12:00
Online
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Wits Fitness Mt. Carroll Library | September
1:30 PM - 3:00 PM
Thu, 09/02/2021 - 12:00
Mt. Carroll Library
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Wits Fitness Thomson Library | September
10:30-NOON
Thu, 09/02/2021 - 12:00
Thomson Library
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Keys for Embracing Aging - Know Your Numbers
10:00 - 11:00 am
Thu, 09/09/2021 - 12:00
Read More
Keys for Embracing Aging - Stress Management
10:00 - 11:00 am
Thu, 09/16/2021 - 12:00
Online
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Keys for Embracing Aging - Financial Affairs
10:00 - 11:00 am
Thu, 09/23/2021 - 12:00
Online
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Wits Fitness Sterling | September
10:00-11:30 AM
Thu, 09/23/2021 - 12:00
Whiteside Extension Office
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Carroll-Lee-Whiteside Wits Fitness Online |September
10:00 AM -11:00 AM
Mon, 09/27/2021 - 12:00
Online
Read More
Keys for Embracing Aging - Sleep
10:00 - 11:00 am
Thu, 09/30/2021 - 12:00
Online
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Keys for Embracing Aging - Taking Time for You
10:00 - 11:00 am
Thu, 10/07/2021 - 12:00
Online
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Wits Fitness Mt. Carroll Library | October
1:30 PM - 3:00 PM
Thu, 10/07/2021 - 12:00
Mt. Carroll Library
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Wits Fitness Thomson Library | October
10:30-NOON
Thu, 10/07/2021 - 12:00
Read More
Carroll-Lee-Whiteside Wits Fitness Online |October
10:00 AM -11:00 AM
Mon, 10/25/2021 - 12:00
Online
Read More
Wits Fitness Sterling | October
10:00-11:30 AM
Thu, 10/28/2021 - 12:00
Whiteside Extension Office
Read More
Wits Fitness Sterling
10:00-11:30 AM
Wed, 11/10/2021 - 12:00
Whiteside Extension Office
Read More
Wits Fitness Thomson Library | November
10:30-NOON
Thu, 11/11/2021 - 12:00
Read More
Wits Fitness Mt. Carroll Library | November
1:30 PM - 3:00 PM
Thu, 11/11/2021 - 12:00
Mt. Carroll Library
Read More
Carroll-Lee-Whiteside Wits Fitness Online
10:00 AM -11:00 AM
Mon, 11/22/2021 - 12:00
Online
Read More
Wits Fitness Mt. Carroll Library
1:30 PM - 3:00 PM
Thu, 12/02/2021 - 12:00
Mt. Carroll Library
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Wits Fitness Thomson Library
10:30-NOON
Thu, 12/02/2021 - 12:00
Thomson Library
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Blog Posts
(59)
Honoring Martin Luther King Jr. Day with acts of service
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Managing the winter blues
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Holiday activities with your family
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An attitude of gratitude this Thanksgiving
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Celebrating Thanksgiving in 2020
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Día de Acción de Gracias en tiempos de COVID 19
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Celebrate National Family Caregiver Month in November
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Bills, Surprises, and Quick Decisions when You Lose a Loved One
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Meals in the Field for Farm Families
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Tiempo de calidad con los niños
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Fighting social isolation
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Additional ways to build resilience
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Feeling grateful during difficult times
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Sabías que...
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Helping young children handle stress
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Create boundaries between work and homelife
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Unplug and re-engage in life
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Be an intentional family
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Being grateful is good for you
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Coloring - It's not just for kids!
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Practice Mindful Eating for Your Health
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Immerse Yourself in Nature for Improved Health
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"Make Your Mark" for Older Americans Month 2020
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Practice Mindfulness in May
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Mindfulness for Stress Reduction
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Journal your way to a grateful heart
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Physical distancing not Social distancing - ways to stay in touch
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Work Smart from Home
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Helping teenagers deal with disappointment
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Staying connected in our new normal
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Keeping in Touch While Keeping Your Distance
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University of Illinois Extension Helps Area Residents "Live Well"
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Time to prioritize family mealtimes
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Schedule a Family Night In
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Frequent Social Contact in Midlife May Reduce Dementia Risk
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Preventing Tantrums during the Holidays
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Managing Holiday Stress
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Substance Use Disorders Affect All Family Members
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Celebrate National Family Caregiver Month
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Farmers Can Feel the Stress
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Helping Kids (and Parents) Adjust to College
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Don't Be Scammed!
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A Family Night In
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Back to School: Proceed with...Mindfulness?
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Generations Can Learn From Each Other
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Celebrate the Fourth with Family Safety in Mind
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Break from School
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I Can Do It!!! Helping Preschoolers Learn Self-Help Skills
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Intentional Harmony
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Getting Ready for Kindergarten
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Too Much is NOT a Good Thing
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Are You Guilty of Distracted Driving?
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Forest Bathing for Improved Health
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Helping Your Child Make Decision for Higher Education
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Building Your Baby's Brain
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Don't Put Off Reading This Article!
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Reconnect with the world outside for optimal health
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Screen Time and Young Children: A Q& A from the Illinois Early Learning Project
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September is Fall Prevention Month
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News Releases
(35)
Help Your Brain Be Strong and Healthy in 2021 With Carroll-Lee-Whiteside Extension
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Capture your life story in a free writing workshop
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Keep Your Brain Healthy With Monthly Brain Health Exercise Classes with Carroll-Lee-Whiteside Extension
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Health, wellness continuing education for the classroom
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Winter take home learning kits now available through Illinois Extension
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Gratitude activities this Thanksgiving
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Put thankfulness in your Thanksgiving holiday season
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Join 4-H for virtual family fun nights
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COVID-19 pandemic bringing some couples closer together; driving others apart
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Take home learning kits for children now available
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Online relationship program launches to support Illinois couples
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Mental health club started for local youth in Carroll, Lee and Whiteside counties
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Mobile app supports youth development on the go
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Learn in Your Lawn Chair at the University of Illinois Extension
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6th Annual Monarch Migration Festival to be held online
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Leave Your Legacy by Writing Your Life Story
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Extension Webinars Offered May 11 to May 22
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Family challenge helps curb distancing blues
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Document family history with free writing workshop
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Illinois Extension presses forward with planning for summer 4-H shows
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Learn tips for keeping your brain fit
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Understanding the truths of autism
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At Home Activities for Families and Friends
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Program cancellations and postponements
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Keep Your Brain Healthy With Monthly Brain Health Exercise Class
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Keep Your Brain Healthy With Monthly Brain Health Exercise Class in Thomson
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Keep Your Brain Healthy With Monthly Brain Health Exercise Class in Morrison
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Keep Your Brain Healthy With Monthly Brain Health Exercise Class in Mt. Carroll
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Keep Your Brain Healthy With Monthly Brain Health Exercise Class
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Extension Offers Child Care University for Child Care Professionals
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Brain Health & Aging Resources from Illinois Extension
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Extension Educator Offers Tips for National Eat Better, Eat Together Month
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Making Meaningful Memory Care Visits
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Back to School Basics for Families
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Extension Hosts Brain Health Program
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Staff
(3)
Karla Belzer
Extension Educator, Family Life
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Tessa Hobbs-Curley
Extension Educator, Family Life
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Molly Hofer
Extension Educator, Family Life
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