Grief is a difficult experience for people of all ages, but navigating grief and loss can be especially challenging and confusing for young children...
Explore ‘Happy Hacks’ with Illinois Extension
Carlock, Ill. – Our lives are bombarded with negativity, stress, and countless threats to our emotional well-being, work, and closest relationships. New research in neuroscience and positive psychology shows that when we experience happiness and positivity, it activates the brain’s learning...
High impact University of Illinois Extension SNAP-Ed programs face elimination
URBANA, Ill. — There are many barriers Illinois residents face in making healthy choices. For over 30 years, University of Illinois Extension’s Supplemental Nutrition Assistance Program Education (SNAP-Ed) programs have helped people stretch their food dollars while increasing their nutrition...
Illinois Extension offers Tai Chi series for arthritis and fall prevention
OREGON, Ill. – Older adults are more likely to fall, which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate...