Nourish Mind and Body with Guided Meditation
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday, and Friday from August 12, - October 4, 2024. Learn tools and techniques to support your overall well-being. All are welcome; no prior meditation experience is necessary! If you need a reasonable accommodation to participate, please contact Michele at mcrawfrd@illinois.edu
If you need a reasonable accommodation to participate, please contact
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