It is not until you begin to look for food to donate to a food bank or pantry that you realize just what a wide selection of different foods there are in the world. Most people only tend to eat a very small fraction of these foods when allowed to choose for themselves. But choosing what to donate...
Food insecurity, or the lack of consistent access to affordable and nutritious food affects roughly 10% of the people of Illinois. The lack of reliable food sources is extremely damaging to families and individuals. The winter months can be especially hard for families battling food insecurity....
Every February, people in the United States celebrate the history and the achievements of African Americans as a part of Black History Month. Here are some ideas of how you and your 4-H club can help celebrate this month!
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Learn more about Black History Month, why it is...
You aren’t the first person to ask, "What do Pringles have to do with leadership?" The conversation started as I pushed a cart full of Pringles cans to the local grocery store and said, “I work for 4-H” to the cashier as though that explained why I had 10+ cans of our favorite creatively packaged...
The season for giving has come to a close, but if your kids are more focused on all that they can get this time of year, how about trying a gratitude practice? Studies have shown that people who regularly practiced gratitude were found to have lower rates of depression, more impulse control,...
This past month ten youth from Illinois were able to attend the 100th National 4-H Congress. This was a five day event held in Atlanta, GA where they were able to take part in many activities such as workshops hosted by individuals from high level universities, fun sightseeing, and a morning of...
The holiday season is upon us! No matter which holiday you’re celebrating, December is a busy month. Between shopping for your loved ones and preparing those traditional family recipes, you may not have much time to consider that there are easy things you can do to create environmental or social...
OK, I get it. We’ve changed our environment in ways that need immediate attention. So what can I do? We need to improve our water quality. Storm water runoff with too many nutrients needs reduced. We need to become “carbon neutral” by producing less CO2 gas and find more ways to absorb...
One of my favorite holiday traditions is my annual family baking day. Ever since I learned how to bake in 4-H, I’ve gotten together at least once every winter with family to spend time in the kitchen. These occasions are a great opportunity to celebrate community, foster relationships, create...
“To make the best better”—We all know the 4-H motto by heart. As 4-H members and supporters, this is what unites us—the passion and perseverance to take something that is great and pour our head, heart, and hands into creating something even better. Over the past four years of my time on the...
