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Boost Your Mental Wellbeing

Balloons with smiley faces
Event Date(s)
Location
Summit School District 104, Summit, IL
County
Cook

This workshop explores the foundations of sound mental health, emphasizing the connection between self-care and wellbeing. Participants will learn strategies to boost mental health and engage in an activity to manage stress and increase relaxation. Presented by Community Health Educator, Sonia Lopez. 

If you would like to schedule this program for your organization, contact rjg29@illinois.edu.

 

Este taller explora los fundamentos de una buena salud mental, enfatizando la conexión entre el autocuidado y el bienestar. Los participantes aprenderán estrategias para mejorar la salud mental y participarán en una actividad para manejar el estrés y fomentar la relajación. Presentado por la Educadora de Salud Comunitaria, Sonia López.

Si desea programar este evento para su organización, contacte a rjg29@illinois.edu.

If you need a reasonable accommodation to participate, please contact