Polyvagal Theory has been proven effective in training the nervous system to move from reacting to responding to daily life with greater security and ease. In this session, you will learn skills to increase nervous system awareness and assist in coping with challenges both great and small. This includes techniques to regulate emotions, nourish relationships, and increase resilience, calm, and connection.
Your health matters — and so does your community’s. Join us for “Journey to Health,” a free, engaging webinar series designed to provide health information for individuals and strengthen communities through knowledge, conversation, and action.
This session is facilitated by Community Health Extension Educator Michele Crawford.
Explore other Community Health topics:
October 14 | Maternal Wellbeing: A Healthy You for a Healthy Family
October 21 | Mindful Eating: Your Roadmap to Better Health
October 28 | Reignite Your Spark: Overcoming Burnout and Restoring Balance
November 4 | Opioid Overdose Prevention: Statistics, Symptoms, and Using Naloxone and Fentanyl Test Strips
For more information on Community Health Programs, visit our webpage.
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