Event Date(s)
Event Time
-
Location
Sauk Trail Woods, Chicago Heights, IL
County
Cook
Research has shown that time spent in nature can decrease blood pressure, reduce stress, and reduce anxiety. Come spend time in nature in a safe and supportive group setting. Experience a series of restorative practices in a beautiful natural setting, including mindful walking, gentle movement, and social connection facilitated by educators from the University of Illinois Extension School. Presented by Community Health Extension Educators Leilah Siegel and Sophia Ottomanelli.
For more information on Community Health Programs, visit our webpage.
If you need a reasonable accommodation to participate, please contact
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