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Building strong financial foundations for youth
Children and youth receive financial education both in school and outside of school. In school settings, financial concepts may be taught through...
Bills and calculator
Borrow today, pay more tomorrow
As small amounts can really add up when saving and accruing interest, the cost of borrowing money, even in small amounts at a time, can also add up...
Wellness walking
Simple ways to connect with nature for better well-being
Spending time in nature—whether you're relaxing in a backyard garden, helping in a community plot, or hiking through a state park—can do wonders for...
How to comparison shop for the best deal
Do you take the time to find the best prices? Comparing prices when shopping can help save money. Making the effort to use coupons, take advantage of...
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A pair of hands holding a digital brain with a cloud of activity around it.
Wits Fitness Returns for Summer Sessions in Galesburg and Macomb
Wits Fitness, a popular brain health program designed for adults of all ages, is back for the summer with in-person sessions offered in both Galesburg and Macomb. This research‑supported program provides a fun, engaging approach to lifelong cognitive wellness...
Group of adults practicing tai chi
Extension to Offer Introductory Tai Chi Class in Champaign
CHAMPAIGN, Ill – Seeking a new way to exercise that’s low-impact but highly effective? Join Health and Family Educator Emily Harmon and Food and Nutrition Educator Rachel Mannen for an introductory Tai Chi class. Class will be held on May 5 from noon to 1 P.M. at the Champaign County Farm Bureau...
Heart shaped bowl with fruits and veggies surrounded by workout equipment
Illinois Extension Brings Heart Health Class to Ogden
OGDEN, Ill – Improve your heart health with this upcoming class from Illinois Extension. Join Food and Nutrition Educator Rachel Mannen for Heart Healthy at the Ogden Rose Public Library (103 W Main St., Ogden, IL 61859). Class will be held on Saturday, May 16, from noon to 2 P.M.  ...
Walk & Talks with group of adults walking outside
Step into Summer with a Community Walks Series
CHAMPAIGN, Ill – Connect with your community and nature with Illinois Extension’s recurring Walk & Talks series. This year’s series will take place on Tuesdays in June from 2 P.M. to 3 P.M. at various locations in Champaign-Urbana. Each session includes a brief wellness activity or lesson,...
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Videos

Wellness in Nature: Four Seasons Gardening

Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health. Explore the health benefits...

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