Skip to main content
University of Illinois
Urbana‐Champaign
University of Illinois Extension
Illinois Extension
Make a Gift
search
Mobile navigation
search
Group menus
Who We Are
Where We Serve
Our Programs
News & Events
Volunteer
Contact
Wellness
Events
(7)
Finding Your Get Up and Go | Lessons for Living | July 2022
2 PM
Tue, 07/12/2022 - 12:00
Online
Read More
Overcoming Exercise Barriers | McLean County
Thu, 08/04/2022 - 12:00
Living Well United
Read More
ABCs of School Nutrition Learning Institute | Macon County
Thu, 08/04/2022 - 12:00
Macon County Extension Office
Read More
Happy Hacks for More Positivity and Improved Well-Being | Lessons for Living | August 2022
2 PM
Thu, 08/18/2022 - 12:00
Online
Read More
Cultivating Your Own Blue Zone | Lessons for Living | September 2022
10 AM
Thu, 09/22/2022 - 12:00
Online
Read More
Mindfulness and Money | Lessons for Living | October 2022
10 AM
Tue, 10/11/2022 - 12:00
Online
Read More
Finding Your Get Up and Go | Lessons for Living | November 2022
10 AM
Thu, 11/10/2022 - 12:00
Online
Read More
Blog Posts
(54)
Nutrition: Prevent muscle loss as you age
Read More
Help! My muscles are shrinking!
Read More
Age My Way is theme for Older Americans Month 2022
Read More
Step into spring and enjoy the outdoors
Read More
Kidney health awareness month
Read More
Take steps now to protect your kidneys
Read More
Celebrating Brain Awareness Week all year long
Read More
Three surefire ways to reduce your risk of heart disease
Read More
Tending to microbiome health this season
Read More
Stay hydrated this winter
Read More
Managing the winter blues
Read More
5 ways to bring more joy to your life
Read More
Making time for self-care
Read More
Stay healthy this fall and prevent the flu
Read More
Self-care is crucial for stress management
Read More
Have an Olympic mindset
Read More
Grilling and summer food safety
Read More
How much caffeine is too much?
Read More
Adopt a brain-healthy lifestyle, its a no-brainer!
Read More
There is no age limit for art and its many benefits!
Read More
The Importance of Healthy Eating
Read More
Practice self-care to manage stress
Read More
How can I have fun and stay safe during a pandemic on a budget?
Read More
Improving brain health and memory
Read More
Shift your habits for better nutrition
Read More
Working Out Around the Winter Blues
Read More
With great 'powder' comes great responsibility
Read More
Kind mind, happy heart
Read More
How to improve the quality of your sleep
Read More
Feeling worn to the bone?
Read More
Resiliency as we age
Read More
Healthy eating – Is more than you realize
Read More
Managing the winter blues
Read More
Salud y Bienestar Durante las Fiestas Decembrinas
Read More
Celebrating Thanksgiving in 2020
Read More
Día de Acción de Gracias en tiempos de COVID 19
Read More
Handwashing, there’s an app for that!
Read More
Walking the line – a journey of wellness
Read More
Success is found in your daily routine
Read More
Additional ways to build resilience
Read More
Building Personal Resiliency
Read More
Explaining PTSD to your child
Read More
Helping children deal with anxiety
Read More
Meditate and Celebrate
Read More
5 Minute Mindfulness for Daily Life
Read More
Immerse Yourself in Nature for Improved Health
Read More
Practice Mindfulness in May
Read More
Physical distancing not Social distancing - ways to stay in touch
Read More
Keeping in Touch While Keeping Your Distance
Read More
Show your heart some love with these 3 lifestyle tips
Read More
Managing Holiday Stress
Read More
Substance Use Disorders Affect All Family Members
Read More
Staying Active with the Whole Family
Read More
Age well with the Mediterranean diet
Read More
News Releases
(14)
Mental health in the mainstream; teens can help themselves and others
Read More
Strive to Thrive series will teach youth fundamentals to help them flourish
Read More
Uncover dimensions of wellness that enhance health, wealth, happiness
Read More
Pressure canner testing at upcoming local farmers markets
Read More
Extension projects aim to increase healthy foods access, improve diets, increase activity
Read More
Fair food can be enjoyed with a little planning
Read More
Free Summer Healthy Kids Pop-Up Walking Clubs Ages 8-12
Read More
Living with Arthritis Can be a Challenge
Read More
Community gains support with new Extension family life educator
Read More
Carbohydrate Counting Basics webinar helps with meal planning for diabetes
Read More
Preparing Soup For the Heart - Jersey County
Read More
Preparing Soup For the Heart - Montgomery County
Read More
Preparing Soup For the Heart - Christian County
Read More
Health Fair and Health Screenings Available at Mobile Food Market
Read More
Staff
(7)
Alex Burbach
Program Coordinator - Jo Daviess County
Read More
Tessa Hobbs-Curley
Family Life Educator
Read More
Diane Reinhold
Extension Educator Nutrition and Wellness
Read More
Terra Russell
Community Worker - SNAP-Ed
Read More
Nayaab Sattar
SNAP-Ed Educator
Read More
Melinda Vortman
SNAP-Ed Program Coordinator
Read More
Toni Kay Wright
SNAP-Ed Educator
Read More