Wellness

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Little boy playing in sand on the beach
Your guide to smart sun protection
It’s that time of the year! Ball games, cookouts, picnics, bike riding, swimming, and all kinds of fun in the sun. However, if you find yourself and...
dollars
Create a savings habit
Saving money can be a challenge for some people. Recently, with rising consumer costs, personal savings rates are just 3% of disposable personal...
mom and child with piggy bank
Building strong financial foundations for youth
Children and youth receive financial education both in school and outside of school. In school settings, financial concepts may be taught through...
Bills and calculator
Borrow today, pay more tomorrow
As small amounts can really add up when saving and accruing interest, the cost of borrowing money, even in small amounts at a time, can also add up...
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News Releases
Cartoon brain lifting books like weights.
Wits Fitness classes resume in August across central Illinois
ARTHUR, Ill. — Wits Fitness classes will resume in August following a summer break in July. Join University of Illinois educator Cheri Burcham each month for engaging, hands-on activities that help boost cognitive function and memory. This fun, informative class is perfect for keeping everyone's...
A pair of hands holding a digital brain with a cloud of activity around it.
Wits Fitness Returns for Summer Sessions in Galesburg and Macomb
Wits Fitness, a popular brain health program designed for adults of all ages, is back for the summer with in-person sessions offered in both Galesburg and Macomb. This research‑supported program provides a fun, engaging approach to lifelong cognitive wellness...
Group of adults practicing tai chi
Extension to Offer Introductory Tai Chi Class in Champaign
CHAMPAIGN, Ill – Seeking a new way to exercise that’s low-impact but highly effective? Join Health and Family Educator Emily Harmon and Food and Nutrition Educator Rachel Mannen for an introductory Tai Chi class. Class will be held on May 5 from noon to 1 P.M. at the Champaign County Farm Bureau...
Heart shaped bowl with fruits and veggies surrounded by workout equipment
Illinois Extension Brings Heart Health Class to Ogden
OGDEN, Ill – Improve your heart health with this upcoming class from Illinois Extension. Join Food and Nutrition Educator Rachel Mannen for Heart Healthy at the Ogden Rose Public Library (103 W Main St., Ogden, IL 61859). Class will be held on Saturday, May 16, from noon to 2 P.M.  ...
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Videos
Wellness in Nature: Four Seasons Gardening

Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health. Explore the health benefits...

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