University of Illinois Extension

Events (7)

Finding Your Get Up and Go | Lessons for Living | July 2022

2 PM

Tue, 07/12/2022 - 12:00

Online

Overcoming Exercise Barriers | McLean County

Thu, 08/04/2022 - 12:00

Living Well United

ABCs of School Nutrition Learning Institute | Macon County

Thu, 08/04/2022 - 12:00

Macon County Extension Office

foil pans with food on cooktop

Happy Hacks for More Positivity and Improved Well-Being | Lessons for Living | August 2022

2 PM

Thu, 08/18/2022 - 12:00

Online

Cultivating Your Own Blue Zone | Lessons for Living | September 2022

10 AM

Thu, 09/22/2022 - 12:00

Online

Mindfulness and Money | Lessons for Living | October 2022

10 AM

Tue, 10/11/2022 - 12:00

Online

Finding Your Get Up and Go | Lessons for Living | November 2022

10 AM

Thu, 11/10/2022 - 12:00

Online

Blog Posts (54)

Nutrition: Prevent muscle loss as you age

Help! My muscles are shrinking!

senior woman in purple tank top holds a plank position in a yoga class

Age My Way is theme for Older Americans Month 2022

Man and woman embracing

Step into spring and enjoy the outdoors

Kidney health awareness month

Take steps now to protect your kidneys

Celebrating Brain Awareness Week all year long

Three surefire ways to reduce your risk of heart disease

Tending to microbiome health this season

"Diet and skincare tips for a healthy microbiome" with images of little microbes and a magnifying glass.

Stay hydrated this winter

person drinking water

Managing the winter blues

person sitting and holding a paper in front of their face

5 ways to bring more joy to your life

person jumping with joy in front of vibrant sunset

Making time for self-care

person writing in notebook

Stay healthy this fall and prevent the flu

Stay healthy this fall and prevent the flu. Women sick with cold, tired, staying hydrated.

Self-care is crucial for stress management

man reading book outside on a bench

Have an Olympic mindset

An arrow that has the word Motivation on it.

Grilling and summer food safety

Summer Food Safety image of chicken, corn, grilled veggies, watermelon

How much caffeine is too much?

Two cups of coffee on platers with a leaf design in the foam.

Adopt a brain-healthy lifestyle, its a no-brainer!

a brain made up of different healthy foods

There is no age limit for art and its many benefits!

The Importance of Healthy Eating

Practice self-care to manage stress

Puppy chewing on a rope. Chew on this... Practice self-care to manage stress

How can I have fun and stay safe during a pandemic on a budget?

How can I have fun and stay safe during a pandemic on a budget?

Improving brain health and memory

hands holding playing cards

Shift your habits for better nutrition

healthy shift ideas like using olive oil instead of butter, eating quinoa instead of white rice and choosing sugar-free beverages over soda and juice.

Working Out Around the Winter Blues

With great 'powder' comes great responsibility

child walking down snow covered steps

Kind mind, happy heart

animated hearts and smiley face emojis

How to improve the quality of your sleep

Getting quality sleep and be ruff - puppy sleeping

Feeling worn to the bone?

Resiliency as we age

older woman smiling

Healthy eating – Is more than you realize

Food Journal, healthy foods and sweet desserts

Managing the winter blues

person reading book with tea cup on table

Salud y Bienestar Durante las Fiestas Decembrinas

Celebrating Thanksgiving in 2020

Man, woman and child playing on phone

Día de Acción de Gracias en tiempos de COVID 19

Handwashing, there’s an app for that!

Walking the line – a journey of wellness

Let the Journey Begin

Success is found in your daily routine

Image of family surrounded by images related to a healthy lifestyle

Additional ways to build resilience

flowerpot with plant and heart

Building Personal Resiliency

scrabble tiles spelling resiliency

Explaining PTSD to your child

Helping children deal with anxiety

Meditate and Celebrate

5 Minute Mindfulness for Daily Life

sunrise over mountains

Immerse Yourself in Nature for Improved Health

person hiking towards woods

Practice Mindfulness in May

Physical distancing not Social distancing - ways to stay in touch

Keeping in Touch While Keeping Your Distance

Show your heart some love with these 3 lifestyle tips

Managing Holiday Stress

woman standing under lights

Substance Use Disorders Affect All Family Members

upset woman

Staying Active with the Whole Family

Age well with the Mediterranean diet

photos of person eating Mediterranean salad next to photo of Mediterranean food ingredients

News Releases (14)

Mental health in the mainstream; teens can help themselves and others

Strive to Thrive series will teach youth fundamentals to help them flourish

Uncover dimensions of wellness that enhance health, wealth, happiness

Pressure canner testing at upcoming local farmers markets

Extension projects aim to increase healthy foods access, improve diets, increase activity

Fair food can be enjoyed with a little planning

Free Summer Healthy Kids Pop-Up Walking Clubs Ages 8-12

Living with Arthritis Can be a Challenge

Community gains support with new Extension family life educator

Carbohydrate Counting Basics webinar helps with meal planning for diabetes

Preparing Soup For the Heart - Jersey County

Preparing Soup For the Heart - Montgomery County

Preparing Soup For the Heart - Christian County

Health Fair and Health Screenings Available at Mobile Food Market

Staff (7)

Alex Burbach

Alex Burbach

Program Coordinator - Jo Daviess County

Tessa Hobbs-Curley

Tessa Hobbs-Curley

Family Life Educator

Diane Reinhold

Diane Reinhold

Extension Educator Nutrition and Wellness

Terra Russell

Community Worker - SNAP-Ed

Nayaab Sattar

Nayaab Sattar

SNAP-Ed Educator

Melinda Vortman

Melinda Vortman

SNAP-Ed Program Coordinator

Wright, Toni Kay

Toni Kay Wright

SNAP-Ed Educator