Wellness

Events (10)

^ Back to Top

Blog Posts (45)

Stay hydrated this winter

person drinking water
Read More

Managing the winter blues

person sitting and holding a paper in front of their face
Read More

5 ways to bring more joy to your life

person jumping with joy in front of vibrant sunset
Read More

Making time for self-care

person writing in notebook
Read More

Stay healthy this fall and prevent the flu

Stay healthy this fall and prevent the flu. Women sick with cold, tired, staying hydrated.
Read More

Self-care is crucial for stress management

man reading book outside on a bench
Read More

Have an Olympic mindset

An arrow that has the word Motivation on it.
Read More

Grilling and summer food safety

Summer Food Safety image of chicken, corn, grilled veggies, watermelon
Read More

How much caffeine is too much?

Two cups of coffee on platers with a leaf design in the foam.
Read More

Adopt a brain-healthy lifestyle, its a no-brainer!

a brain made up of different healthy foods
Read More

There is no age limit for art and its many benefits!

Read More

The Importance of Healthy Eating

Read More

Practice self-care to manage stress

Puppy chewing on a rope. Chew on this... Practice self-care to manage stress
Read More

How can I have fun and stay safe during a pandemic on a budget?

How can I have fun and stay safe during a pandemic on a budget?
Read More

Improving brain health and memory

hands holding playing cards
Read More

Shift your habits for better nutrition

healthy shift ideas like using olive oil instead of butter, eating quinoa instead of white rice and choosing sugar-free beverages over soda and juice.
Read More

Working Out Around the Winter Blues

Read More

With great 'powder' comes great responsibility

child walking down snow covered steps
Read More

Kind mind, happy heart

animated hearts and smiley face emojis
Read More

How to improve the quality of your sleep

Getting quality sleep and be ruff - puppy sleeping
Read More

Feeling worn to the bone?

Read More

Resiliency as we age

older woman smiling
Read More

Healthy eating – Is more than you realize

Food Journal, healthy foods and sweet desserts
Read More

Managing the winter blues

person reading book with tea cup on table
Read More

Salud y Bienestar Durante las Fiestas Decembrinas

Read More

Celebrating Thanksgiving in 2020

Man, woman and child playing on phone
Read More

Día de Acción de Gracias en tiempos de COVID 19

Read More

Handwashing, there’s an app for that!

Read More

Walking the line – a journey of wellness

Let the Journey Begin
Read More

Success is found in your daily routine

Image of family surrounded by images related to a healthy lifestyle
Read More

Additional ways to build resilience

flowerpot with plant and heart
Read More

Building Personal Resiliency

scrabble tiles spelling resiliency
Read More

Explaining PTSD to your child

Read More

Helping children deal with anxiety

Read More

Meditate and Celebrate

Read More

5 Minute Mindfulness for Daily Life

sunrise over mountains
Read More

Immerse Yourself in Nature for Improved Health

person hiking towards woods
Read More

Practice Mindfulness in May

profile of head with watercolors
Read More

Physical distancing not Social distancing - ways to stay in touch

Read More

Keeping in Touch While Keeping Your Distance

Read More

Show your heart some love with these 3 lifestyle tips

Read More

Managing Holiday Stress

woman standing under lights
Read More

Substance Use Disorders Affect All Family Members

upset woman
Read More

Staying Active with the Whole Family

Read More

Age well with the Mediterranean diet

photos of person eating Mediterranean salad next to photo of Mediterranean food ingredients
Read More
^ Back to Top

News Releases (12)

^ Back to Top

Staff (6)

Alex Burbach

Alex Burbach

Program Coordinator - Jo Daviess County

Read More
Tessa Hobbs-Curley

Tessa Hobbs-Curley

Family Life Extension Educator

Read More
Diane Reinhold

Diane Reinhold

Extension Educator Nutrition and Wellness

Read More
Nayaab Sattar

Nayaab Sattar

SNAP-Ed Educator

Read More
Melinda Vortman

Melinda Vortman

SNAP-Ed Program Coordinator

Read More
Wright, Toni Kay

Toni Kay Wright

SNAP-Ed Educator

Read More
^ Back to Top