University of Illinois Extension

Events (8)

Wits Fitness

Wed, 01/20/2021 - 12:00

Galesburg

Wits Fitness

Wed, 01/27/2021 - 12:00

Galesburg

Wits Fitness

Wed, 02/03/2021 - 12:00

Galesburg

Mindful Me Session 4: Describing Feelings

10:30 AM

Wed, 02/17/2021 - 12:00

Online via Zoom

Mindful Me Virtual Program for Youth Ages 3-8

Mindful Me Session 5: Mood Managemnet

10:30 AM

Tue, 03/23/2021 - 12:00

Online via Zoom

Mindful Me Virtual Program for Youth Ages 3-8

Mindful Me Session 6: Quiet Listening

10:30 AM

Mon, 04/12/2021 - 12:00

Online via Zoom

Mindful Me Virtual Program for Youth Ages 3-8

Discover Wellness Summit

Fri, 04/23/2021 - 12:00

Galesburg

Mindful Me Session 6: Yoga

10:30 AM

Tue, 05/11/2021 - 12:00

Online via Zoom

Mindful Me Virtual Program for Youth Ages 3-8

Blog Posts (22)

Healthy eating – Is more than you realize

Food Journal, healthy foods and sweet desserts

Managing the winter blues

person reading book with tea cup on table

Salud y Bienestar Durante las Fiestas Decembrinas

Celebrating Thanksgiving in 2020

Man, woman and child playing on phone

Día de Acción de Gracias en tiempos de COVID 19

Handwashing, there’s an app for that!

Walking the line – a journey of wellness

Let the Journey Begin

Success is found in your daily routine

Image of family surrounded by images related to a healthy lifestyle

Additional ways to build resilience

flowerpot with plant and heart

Building Personal Resiliency

scrabble tiles spelling resiliency

Explaining PTSD to your child

Helping children deal with anxiety

Meditate and Celebrate

5 Minute Mindfulness for Daily Life

sunrise over mountains

Immerse Yourself in Nature for Improved Health

person hiking towards woods

Practice Mindfulness in May

Physical distancing not Social distancing - ways to stay in touch

Keeping in Touch While Keeping Your Distance

Show Your Heart Some Love with these 3 Lifestyle Tips

Managing Holiday Stress

woman standing under lights

Substance Use Disorders Affect All Family Members

upset woman

Healthy Aging with the Mediterranean Eating Pattern

News Releases (5)

Carbohydrate Counting Basics webinar helps with meal planning for diabetes

Preparing Soup For the Heart - Jersey County

Preparing Soup For the Heart - Montgomery County

Preparing Soup For the Heart - Christian County

Health Fair and Health Screenings Available at Mobile Food Market

Staff (3)

Tessa Hobbs-Curley

Tessa Hobbs-Curley

Extension Educator, Family Life

Melinda Vortman

Melinda Vortman

Program Coordinator, SNAP-Ed

Wright, Toni Kay

Toni Wright

Extension Educator, SNAP-Ed