University of Illinois Extension

Events (9)

Gateway to Gut Health

Noon

Thu, 10/01/2020 - 12:00

Online via Zoom

woman exercising and images of healthy foods

Impact of Substance Abuse on Family Relationships- Discover Wellness

9-10 a.m.

Fri, 10/02/2020 - 12:00

Webinar

Impact of Substance Abuse on Family Relationships event description

Managing Diabetes in a Modern World: Take the First Step Webinar

10 to 11 AM

Wed, 10/14/2020 - 12:00

Online

event banner for managing diabetes: take the first step

Managing Diabetes in a Modern World: Choose It, Count It, Eat It!

10 to 11 AM

Wed, 10/21/2020 - 12:00

Online

event banner for choose it, count it, eat it

Managing Diabetes in a Modern World: Making the Most of your Diabetes Resources

10 to 11 AM

Wed, 10/28/2020 - 12:00

Online

event banner for managing diabetes: making the most of your diabetes resources

Managing Diabetes in a Modern World: Fat, Sodium, and Sugar - Oh My!

10 to 11 AM

Wed, 11/04/2020 - 12:00

Online

Managing Diabetes event banner fat, sodium, and sugar, oh my!

Medical Identity Theft- Discover Wellness

9-10 a.m.

Fri, 11/06/2020 - 12:00

Webinar

Medical Identity Theft event description

Managing Diabetes in a Modern World: Managing Your Risk

10 to 11 AM

Wed, 11/11/2020 - 12:00

Online

event banner for managing diabetes: managing your risk

Discover Wellness Summit

Fri, 04/23/2021 - 12:00

Galesburg

Blog Posts (17)

Handwashing, there’s an app for that!

Walking the line – a journey of wellness

Let the Journey Begin

Success is found in your daily routine

Image of family surrounded by images related to a healthy lifestyle

Additional ways to build resilience

flowerpot with plant and heart

Building Personal Resiliency

scrabble tiles spelling resiliency

Explaining PTSD to your child

Helping children deal with anxiety

Meditate and Celebrate

5 Minute Mindfulness for Daily Life

sunrise over mountains

Immerse Yourself in Nature for Improved Health

person hiking towards woods

Practice Mindfulness in May

Physical distancing not Social distancing - ways to stay in touch

Keeping in Touch While Keeping Your Distance

Show Your Heart Some Love with these 3 Lifestyle Tips

Managing Holiday Stress

woman standing under lights

Substance Use Disorders Affect All Family Members

upset woman

Healthy Aging with the Mediterranean Eating Pattern

News Releases (5)

Carbohydrate Counting Basics webinar helps with meal planning for diabetes

Preparing Soup For the Heart - Jersey County

Preparing Soup For the Heart - Montgomery County

Preparing Soup For the Heart - Christian County

Health Fair and Health Screenings Available at Mobile Food Market

Staff (2)

Melinda Vortman

Melinda Vortman

Program Coordinator, SNAP-Ed

Wright, Toni Kay

Toni Wright

Extension Educator, SNAP-Ed