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Simple ways to connect with nature for better well-being
Spending time in nature—whether you're relaxing in a backyard garden, helping in a community plot, or hiking through a state park—can do wonders for...
How to comparison shop for the best deal
Do you take the time to find the best prices? Comparing prices when shopping can help save money. Making the effort to use coupons, take advantage of...
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Men's Health Month: A Time to Prioritize Your Health and Well-Being
June is Men’s Health Month—a month dedicated to raising awareness about the health challenges men face and encouraging early detection and treatment...
Setting summer savings goals
The weather has been showing some signs of warming up recently, so what other changes does the new season bring? When taking control of your finances...
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Learn about metabolic syndrome at Diabetes Clinic
EUREKA, Ill. — Discover how to take control of your health as we focus on metabolic syndrome. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, as we define what metabolic syndrome is, explore its causes and risk factors, and discuss effective treatment and prevention...
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Take healthy steps toward foot care with Diabetes Clinic
EUREKA, Ill. — Do you want to learn essential foot care tips and techniques to prevent complications and maintain mobility? Join Nutrition and Wellness Educator and Registered Dietitian Jenna Smith and guest speaker, Samantha Leverton, APN, to get expert advice, practical strategies, and peer...
Variety of Food Allergy foods fish, nuts, milk, eggs, gluten, tomatoes, strawberries, on a table.
Allergy Awareness Month
May is Allergy Awareness Month! Did you know 33 million Americans have food allergies? That’s 1 in 10 adults and 1 in 13 children, and allergy prevalence is on the rise. A food allergy is when your body’s immune system reacts to a certain food. Signs and symptoms can include hives,...
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March is Extension Living Well Month
URBANA, Ill. — This March, Illinois residents are invited to take advantage of educational opportunities provided by University of Illinois Extension’s Family and Consumer Sciences team. March 2025 is Extension Living Well Month as...
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Videos

Wellness in Nature: Four Seasons Gardening

Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health. Explore the health benefits...

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