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Wellness
Events
(2)
Mindful Me Session 6: Quiet Listening
10:30 AM
Mon, 04/19/2021 - 12:00
Online via Zoom
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Mindful Me Session 6: Yoga
10:30 AM
Tue, 05/11/2021 - 12:00
Online via Zoom
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Blog Posts
(32)
How can I have fun and stay safe during a pandemic on a budget?
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Improving brain health and memory
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Shift your habits for better nutrition
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Working Out Around the Winter Blues
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With great 'powder' comes great responsibility
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Kind mind, happy heart
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How to improve the quality of your sleep
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Feeling worn to the bone?
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Resiliency as we age
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Healthy eating – Is more than you realize
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Managing the winter blues
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Salud y Bienestar Durante las Fiestas Decembrinas
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Celebrating Thanksgiving in 2020
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Día de Acción de Gracias en tiempos de COVID 19
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Handwashing, there’s an app for that!
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Walking the line – a journey of wellness
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Success is found in your daily routine
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Additional ways to build resilience
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Building Personal Resiliency
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Explaining PTSD to your child
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Helping children deal with anxiety
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Meditate and Celebrate
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5 Minute Mindfulness for Daily Life
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Immerse Yourself in Nature for Improved Health
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Practice Mindfulness in May
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Physical distancing not Social distancing - ways to stay in touch
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Keeping in Touch While Keeping Your Distance
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Show your heart some love with these 3 lifestyle tips
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Managing Holiday Stress
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Substance Use Disorders Affect All Family Members
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Staying Active with the Whole Family
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Age well with the Mediterranean diet
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News Releases
(6)
Community gains support with new Extension family life educator
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Carbohydrate Counting Basics webinar helps with meal planning for diabetes
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Preparing Soup For the Heart - Jersey County
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Preparing Soup For the Heart - Montgomery County
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Preparing Soup For the Heart - Christian County
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Health Fair and Health Screenings Available at Mobile Food Market
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Staff
(4)
Tessa Hobbs-Curley
Family Life Extension Educator
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Nayaab Sattar
SNAP-Ed Educator
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Melinda Vortman
Program Coordinator, SNAP-Ed
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Toni Wright
SNAP-Ed Educator
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