Be Present for Your Health
Include mindful eating in your daily life, become more intentional about meals, drinks, and snacks, and be more in touch with your hunger cues. Learn more about the health benefits of mindful eating. Sonia Lopez, Illinois Extension Community Health Educator, will present this workshop.
This workshop is for families of Summit School District 104. To schedule a program for your organization contact, Rebecca Griffith.
If you have questions about the workshop, please contact the School Liaison, Racheal Romo at 708.924-6322.
For more information on Community Health Programs, visit our webpage.
If you need a reasonable accommodation to participate, please contact
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