Uncover the health benefits of mindful eating. This session will provide you with simple ways to practice mindful eating even during inconvenient and stressful moments. Bring a small food item (grape, berry, raisin, almond, etc).
Your health matters — and so does your community’s. Join us for “Journey to Health,” a free, engaging webinar series designed to provide health information for individuals and strengthen communities through knowledge, conversation, and action.
This session is facilitated by Community Health Extension Educator Sonia Lopez.
Explore other Community Health topics:
October 28 | Reignite Your Spark: Overcoming Burnout and Restoring Balance
November 4 | Opioid Overdose Prevention: Statistics, Symptoms, and Using Naloxone and Fentanyl Test Strips
For more information on Community Health Programs, visit our webpage.
