It’s not always easy to snack on healthy foods, especially during big games like the Super Bowl where the fruit and veggie trays get passed over for...
Eggs: From Farm to Fork | Healthy Cooking at Home
Curious about what it takes for an egg to make it from the farm to your kitchen table?
Have you ever wondered about the difference between free-range and free-roaming eggs? If so, then we have the class for you!
Years ago, shopping for eggs was much more straightforward. The...
Making Homemade Meals in the Microwave
More and more people are dining out less because it is a healthier option and allows you to stretch your food dollars. If you are spending more time in the kitchen and are looking for quick and easy ways to prepare meals but do not have much time to cook, consider microwave cooking. Microwave...
Empowered to Make a Change: An Introduction to Weight Management
You may find it challenging to maintain a healthy body weight if you are like many. Roughly 69% of American adults are considered either overweight or obese. So, why do so many struggle with maintaining a healthy body weight?
Establishing and maintaining a healthy body weight is not just...
Air Frying 101
Did you recently receive or purchase an air fryer? Are you wondering what to do with it? Or are you contemplating investing in one? Perhaps you are curious if it will be as easy to use as they say it will but haven’t taken it out of its box yet. If you answered yes to these questions, consider...