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Bunch of strawberries
Boost your mood with healthy food
With all the uncertainty happening in our world, it can feel challenging to maintain our mental health. Whether it’s concerns about the economy,...
A Diet Rich in Protein
Protein is an important macronutrient for building up our bodies. While many people meet or even exceed their protein needs, some groups often fall...
Bone broth: Hype or healthy?
There’s all kinds of buzz words in the weight loss industry and one that has had its share of the spotlight is bone broth. What is bone broth and how...
The truth about seed oils
Seed oils have gotten some bad press lately, but there is no evidence that they are harmful, and in fact, they might even be helpful. Seed oils are...
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Meal-prepped food
Lower your cooking cost with Diabetes Clinic
EUREKA, Ill. — Learn to prepare nutritious, delicious meals on a budget! Join Nutrition and Wellness Educator and Registered Dietitian Jenna Smith to receive cost-saving tips, budget-friendly recipes, and meal-planning strategies to make affordable cooking easy and accessible. The Diabetes...
Vegetable omelette
Power up with breakfast at Diabetes Clinic
EUREKA, Ill. — Start your day with a balanced breakfast to help manage diabetes. Join Nutrition and Wellness Educator and Registered Dietitian Jenna Smith, and take home easy-to-make recipes, while connecting with others on the same journey toward better health. We’ll discuss strategies for...
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Melissa Schumacher staff photo

Melissa Schumacher

Family and Consumer Sciences Digital Nutrition Education Outreach Associate
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