Building a strong and connected community

Explore techniques to take charge of chronic pain
URBANA, Ill. — Pain is one of the body’s most important warning systems, signaling when something needs care or attention. But when pain becomes persistent, it can interfere with daily routines, limit mobility, and affect emotional well-being. In the United States, chronic pain affects more than...

Become a Certified Food Protection Manager
Freeport, Ill.--- Whether dining out for a special occasion or grabbing a quick meal on the go, people expect food that is both high-quality and safe. This expectation plays a major role in where people choose to eat. To protect customers and maintain public health, restaurants are required to...

Confidence in your relationship can improve individual well-being
URBANA, Ill. — When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But which aspects of the training are most influential in this respect? A new study from...

Where’d you get that frog? Illinois study traces illicit online amphibian trade
URBANA, Ill. — Keeping amphibians as pets offers hobbyists an opportunity to connect with the non-human world, often increasing interest in conserving animals in the wild. But there’s a dark side to the amphibian trade, according to a...

Illinois Extension offers support for farmers experiencing economic stress
URBANA, Ill. — As farmers across the state face mounting economic pressures, University of Illinois Extension reminds agricultural producers, advisers, and families that free help is available wherever you are.Assistance resources range...