Mindfulness and Positive Psychology

Mindfulness practices have been shown to reduce stress and anxiety and promote a greater sense of well-being. Positive psychology helps us shift our focus to what is working in our lives. Learn a series of mindfulness and positive psychology practices to help reduce stress and increase enjoyment of life. Facilitated by Community Health Extension Educator Leilah Siegel.

Ages: 55+

This event's registration is full, please contact Rebecca Griffith to request this program for your organization.

For more information on Community Health Programs, visit our webpage.

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