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Healthy eating
Blog Posts
(32)
Healthy eating – Is more than you realize
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Are there health benefits to apple cider vinegar?
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Recognize hunger cues with intuitive eating
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An evidence-based look at mindful eating and health management
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Salud y Bienestar Durante las Fiestas Decembrinas
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Cabbage Recipes for Every Season
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Meatless meals
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Nut Nutrition: Healthy Fats, Protein and Fiber
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5 wholesome ways to add more oats to your day
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9 Sweet and Savory Pumpkin Recipes
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Meals in the Field for Farm Families
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3 Apple Side Dishes for Fall
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5 easy ways to fit fruits and vegetables into your day
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Time to eat your tomatoes
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Counting carbohydrates for diabetes meal planning
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10 Recipes for the Zucchini and Summer Squash Overflow
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Use herbs to flavor up your favorite drink
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Grow your own vegetables to benefit your health and the environment
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Sweeten up with kiwifruit
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Pass the chili sauce
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Lighten up your summer salads
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¿Qué es la diabetes?
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Fill your pantry with apples!
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Pump up the iron with iron-rich foods
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Don’t believe everything you read, except this
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Why water?
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Give your meals a Mediterranean makeover
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Practice Mindful Eating for Your Health
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Matcha Madness: Health Benefits & Recipes
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3 Easy Ways to Boost Fiber in your Meals & Snacks
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Homegrown: DIY Hydroponics for All Gardeners
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Rounding Up Some Fresh Blueberry Recipes
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News Releases
(24)
Learn strategies to manage the holiday stress
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Extension campaign gives tips for reducing diabetes risk
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Practical tips to manage your diabetes
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Stay hydrated in summer heat
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Take care of your teeth
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If at First You Don’t Succeed, Dry and Dry Again
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Fun with Fermentation
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Freezing Garden Produce For Best Results
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Upgrade Your Salad
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The Mediterranean Lifestyle
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Every Step Counts
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Is Gluten-Free Right for Me?
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Change the way you see salad: meals, sides and desserts
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Cracking Open Canned Food Myths
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Using Fresh Herbs in the Kitchen
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Creative Cooking with Fewer Ingredients
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Improve your health at home: Online Webinar
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Illinois Extension Offers Tips for National Nutrition Month
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What's the Best Diet/ Plant-Based Eating Trend Grows
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Program Helps Child Care Centers Promote Healthy Environments
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Illinois Extension Offers Free ‘Gateway to Gut Health’ Program
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February Meal Tip
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Southern Illinois Food Pantry Network Awards Six Mini-Grants
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Nourish Your Neighbor by Donating Healthy Food
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Staff
(1)
Caitlin Mellendorf
Extension Educator, Nutrition and Wellness
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