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Healthy eating
Events
(18)
Let's Make Soup
Sat, 01/28/2023 - 12:00
Jerseyville Public Library
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Diabetes Clinic - Using a Slow Cooker
Thu, 02/16/2023 - 12:00
Eureka United Methodist Church
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Plentiful Pantries
Sat, 02/18/2023 - 12:00
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Sat, 02/25/2023 - 12:00
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Cooking for the Heart: Air Frying | Christian County
Tue, 02/21/2023 - 12:00
Taylorville Memorial Hospital
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Cooking for the Heart: Air Frying | Macon County
Thu, 02/23/2023 - 12:00
Decatur Memorial Hospital
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Gateway to Gut Health | Livingston County
Tue, 02/28/2023 - 12:00
Prairie Creek Public Library - Dwight, IL
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Diabetes Clinic - Back to the Basics: Diet and Diabetes
Thu, 03/16/2023 - 12:00
Eureka United Methodist Church
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I on Diabetes | Livingston County
Fri, 04/21/2023 - 12:00
Livingston County Extension Office - Pontiac, IL
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First Wednesday Series | Gateway to Gut Health
Wed, 05/03/2023 - 12:00
Robinson Public Library
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First Thursday Series | Gateway to Gut Health
Thu, 05/04/2023 - 12:00
Paris Public Library
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Cooking for 1 or 2 | Livingston County
Mon, 05/15/2023 - 12:00
Prairie Creek Public Library - Dwight, IL
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Diabetes Clinic - Smart Snacking
Thu, 05/18/2023 - 12:00
Eureka United Methodist Church
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Lessons for Living: Cooking with Spices and Herbs | Macoupin County
Tue, 05/23/2023 - 12:00
Macoupin County Extension
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Lessons for Living: Superfoods and Aging | Macoupin County
Tue, 06/13/2023 - 12:00
Macoupin County Extension
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Diabetes Clinic - What to Eat When You Can’t Eat That
Thu, 08/17/2023 - 12:00
Eureka United Methodist Church
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Lessons for Living: Fall in Love with Apples | Macoupin County
Tue, 09/26/2023 - 12:00
Macoupin County Extension
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Diabetes Clinic - The Fuel to Fight Cancer
Thu, 10/19/2023 - 12:00
Eureka United Methodist Church
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Lessons for Living: Eating Well When Eating Out | Macoupin County
Tue, 10/24/2023 - 12:00
Macoupin County Extension
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Blog Posts
(148)
Grapefruits are nutritious and can elevate any meal
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Make healthy snacking more attainable
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Enjoy the versatility of plums
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Keeping food gifts safe for the holiday
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Prevent falls this winter
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Stewing over the differences between soup and stew
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Holiday foods from the garden
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One bag makes three yellow split pea recipes
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For a good gravy, you need a thickening agent
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November is Diabetes Awareness Month: reducing your risk
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The fuel to fight cancer
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Six tips to lower your sodium intake
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Healthier ways to enjoy the comforts of casserole
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Preserve your pumpkins this fall by following these simple tips
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8 winter squash recipes to make this autumn
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How to prepare butternut squash
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Explore National Hispanic Heritage Month with these Latin American foods
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How to make bruschetta
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Easy hacks for quick, healthy meals
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Cooking with heart-healthy sesame oil
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Rosemary adds a strong, assertive flavor to your plate
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Eggplant is a recipe centerpiece and a team player
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Yogurt offers many health benefits with probiotics
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Raspberries add a pop of color and nutrients to your plate
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Making homemade barbecue sauce
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Summertime is the best time to enjoy peaches
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Burrito bowls are fresh, nutritious, and easily customizable
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Lowering your costs at the grocery store
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Grilling brings a whole new flavor to food
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Savory or sweet summertime salsa
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Pack your smoothies with vital nutrients instead of sugar
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5 summer salads to help you cool down in hot weather
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Add rhubarb to your meals for a splash of color
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How to make bubble tea
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Wrap up your dinner with tortillas
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Switch up your meal routine by adding turnips and turnip greens
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Vitamin D: Prevent muscle loss as you age
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Nutrition: Prevent muscle loss as you age
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Avocados are ripe with health benefits
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Prunes are good for more than digestion
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Cucumbers make tasty salsas, salads, and pickles
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Enjoy the sweet crunch of sugar snap peas
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Jump into Mediterranean cooking with feta cheese
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Bulgur is a convenient whole grain source
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Add celery as a supporting player in recipes
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Take steps now to protect your kidneys
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When eating the rainbow, don't forget white and brown foods
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Enjoy the delectable taste of cinnamon
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Eat green foods for better health
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Let's look inside the can
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Three surefire ways to reduce your risk of heart disease
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Keep your heart healthy: limit added sugar
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Benefits of buying a whole chicken
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Tending to microbiome health this season
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Eat white fruits and vegetables for better health
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How do I eat kiwi fruit?
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Eat carotenoid-rich foods for better health
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Catch pomegranates at their peak
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Eat red, blue, and purple foods for better health
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Fueling the immune system
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How to brew homemade chai
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Find oranges at their peak during winter months
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9 sweet and savory pumpkin recipes
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Maillard reactions change the tastes of your food
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Eight food ideas for your holiday charcuterie board
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Use leeks in your autumn meals
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Enjoy your holiday chili with a few healthy alternatives
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Crack open black walnuts for a nutritious treat
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Shop farmers markets for your Thanksgiving meal
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Acorn (squash) are not for squirrels
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Add valuable nutrients to the diet with wheat germ
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Squash the rumors about zucchini!
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Creating a healthful home
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The great benefits of grapes
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Focus on fiber this September with National Whole-Grain Month
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Building a Healthy Immune System
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Tacos are an easy meal for the whole family
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Packing food for the beach
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10 recipes for the zucchini and summer squash overflow
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Crafting the perfect BLT
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How to enjoy fair food without going overboard
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Reintroducing green beans
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Rounding up some fresh blueberry recipes
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Flavor up with balsamic vinegar
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Grilling and summer food safety
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Keep hydrated with melon this summer
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Ask your local growers about daikon radishes
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Is ghee healthier than other fats?
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How much caffeine is too much?
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Just peachy!
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Make meals and messes with kids in the kitchen this summer
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Shopping on a budget at farmers markets
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Adopt a brain-healthy lifestyle, its a no-brainer!
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Are you tired of cooking, too?
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Improve your health with the Mediterranean diet
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Eat a radish from top to bottom
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Where to get your vitamin D sources
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Get your fruits and vegetables in by sampling the seasons
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Turn strawberries into jam and fruit leather and salsa
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Debunking five nutrition myths
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Save on sodium with homemade refried beans
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Do you need to bulk up on protein powder?
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Homemade granola bars
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Does couscous belong in the grain or pasta family?
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What onions (and alliums) to use when
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Shift your habits for better nutrition
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Savor the versatility of poppy seeds
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One skillet casserole for a easy weeknight meal
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Are flapjacks a family favorite?
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Increasing broccoli's appeal
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For the love of mashed foods
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Pack your smoothies with plant proteins
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Remix your mornings with breakfast salads
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All life stages accounted for in the new dietary guidelines
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Healthy eating – Is more than you realize
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Are there health benefits to apple cider vinegar?
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Recognize hunger cues with intuitive eating
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Enjoying Sweet Potatoes All Over the Country
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An evidence-based look at mindful eating and health management
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Salud y Bienestar Durante las Fiestas Decembrinas
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Cabbage Recipes for Every Season
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Meatless meals
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Nut Nutrition: Healthy Fats, Protein and Fiber
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5 wholesome ways to add more oats to your day
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Meals in the field for farm families during harvest
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3 Apple Side Dishes for Fall
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5 easy ways to fit fruits and vegetables into your day
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Time to eat your tomatoes
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How to count carbohydrates for diabetes meal planning
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Use herbs to flavor up your favorite drink
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Grow your own vegetables to benefit your health and the environment
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Sweeten up with kiwifruit
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Pass the chili sauce
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Lighten up your summer salads
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¿Qué es la diabetes?
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Fill your pantry with apples!
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Perk up your dinner with pesto
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Pump up the iron with iron-rich foods
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Don’t believe everything you read, except this
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Why water?
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Give your meals a Mediterranean makeover
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Practice Mindful Eating for Your Health
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Matcha Madness: Health Benefits & Recipes
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3 easy ways to boost fiber in your meals & snacks
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Homegrown: DIY Hydroponics for All Gardeners
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5 healthy aging tips for all ages
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Herbs: from garden to kitchen
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Age well with the Mediterranean diet
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News Releases
(50)
Plentiful Pantries
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Plentiful Pantries
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Improve your health, one monthly lesson at a time
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Community partners address food access during food security summit
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Back to school is a great time to make the healthy choice, the easy choice
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Spring into quick breads
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Health education is accessible for all using live and recorded sessions
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Healthy habits can be learned
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First steps in dealing with diabetes
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A multi-faceted approach to healthy living on a budget
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Show your heart some love this February!
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Getting the Scoop on Winter Squash
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Your Time is Now! Feel more prepared and confident about diabetes!
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Healthy Behaviors for a Healthy Immune System
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Savor flavors with mindful, fully sensory eating
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Food Myths: Debunked
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Southern Illinois Food Pantry Network partners with Aetna Better Health of Illinois to increase cold storage in DuQuoin food pantries
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Families urged to jump-start a healthy summer with 4-H and Walmart
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Exploring Current Diet Trends: The Good, the Bad, and the Hard to Maintain
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SNAP-Ed Healthy Cents lessons reach adults online
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Choose healthy food from local growers
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Emotional Eating: How Stress Impacts Hunger, Appetite
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Take a stand against heart disease with Illinois Extension
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Take a stand against heart disease with Illinois Extension
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Prevent, manage heart disease with healthy food choices
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Know your oats this Oatmeal Month
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Learn strategies to manage the holiday stress
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Extension campaign gives tips for reducing diabetes risk
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Practical tips to manage your diabetes
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Stay hydrated in summer heat
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Take care of your teeth
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If at First You Don’t Succeed, Dry and Dry Again
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Fun with Fermentation
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Freezing Garden Produce For Best Results
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Upgrade Your Salad
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The Mediterranean Lifestyle
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Every Step Counts
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Is Gluten-Free Right for Me?
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Change the way you see salad: meals, sides and desserts
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Cracking Open Canned Food Myths
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Using Fresh Herbs in the Kitchen
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Creative cooking with fewer ingredients
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Improve your health at home: Online Webinar
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Illinois Extension Offers Tips for National Nutrition Month
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What's the Best Diet/ Plant-Based Eating Trend Grows
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Program Helps Child Care Centers Promote Healthy Environments
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Illinois Extension Offers Free ‘Gateway to Gut Health’ Program
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February Meal Tip
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Southern Illinois Food Pantry Network Awards Six Mini-Grants
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Nourish Your Neighbor by Donating Healthy Food
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Staff
(5)
Tara Chenoweth
Fiscal Office Support Assistant
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Amy Finley
SNAP-Ed Community Worker
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Cindy Glavin
DuPage County SNAP-Ed Program Coordinator
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Caitlin Mellendorf
Nutrition and Wellness Educator
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Nayaab Sattar
Extension Specialist, SNAP-Education, Northeast Region
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