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A Diet Rich in Protein
Protein is an important macronutrient for building up our bodies. While many people meet or even exceed their protein needs, some groups often fall...
Bone broth: Hype or healthy?
There’s all kinds of buzz words in the weight loss industry and one that has had its share of the spotlight is bone broth. What is bone broth and how...
The truth about seed oils
Seed oils have gotten some bad press lately, but there is no evidence that they are harmful, and in fact, they might even be helpful. Seed oils are...
The ultimate onion guide
Many recipes will call for an onion, but when you get to the store and see all the different types of onions, which one do you buy? Not all onions...
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jar of honey
Stay Connected, Stay Healthy: Join Us for “Honey and Health”
FREEPORT, ILL. Strong social connections are vital to healthy aging. One way to connect and build meaningful relationships is by participating in group activities that bring people together through shared interests, experiences, and goals. Group activities benefit everyone, especially older...
A person washing lettuce
Learn practical strategies to minimize contamination, improve produce safety
URBANA, Ill. — Contamination in wash and pack areas remains one of the leading causes of foodborne illness outbreaks in fresh produce. Without proper handling and sanitation practices, even the most carefully grown crops can pose a serious health risk to consumers and a financial risk to...
Meal-prepped food
Lower your cooking cost with Diabetes Clinic
EUREKA, Ill. — Learn to prepare nutritious, delicious meals on a budget! Join Nutrition and Wellness Educator and Registered Dietitian Jenna Smith to receive cost-saving tips, budget-friendly recipes, and meal-planning strategies to make affordable cooking easy and accessible. The Diabetes...
Vegetable omelette
Power up with breakfast at Diabetes Clinic
EUREKA, Ill. — Start your day with a balanced breakfast to help manage diabetes. Join Nutrition and Wellness Educator and Registered Dietitian Jenna Smith, and take home easy-to-make recipes, while connecting with others on the same journey toward better health. We’ll discuss strategies for...
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