Gardening tips for every season.

From students to leaders: 4-H Teen Teachers program inspires the next generation
ULLIN, Ill. — 4-H is America’s largest youth development organization, empowering nearly 6 million young people with the skills to go beyond the expected. To be Beyond Ready. Students who want to build leadership skills, strengthen communication, and serve as positive role models in...

Explore techniques to take charge of chronic pain
URBANA, Ill. — Pain is one of the body’s most important warning systems, signaling when something needs care or attention. But when pain becomes persistent, it can interfere with daily routines, limit mobility, and affect emotional well-being. In the United States, chronic pain affects more than...

Confidence in your relationship can improve individual well-being
URBANA, Ill. — When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But which aspects of the training are most influential in this respect? A new study from...

Where’d you get that frog? Illinois study traces illicit online amphibian trade
URBANA, Ill. — Keeping amphibians as pets offers hobbyists an opportunity to connect with the non-human world, often increasing interest in conserving animals in the wild. But there’s a dark side to the amphibian trade, according to a...

Maple syrup workshop continues sweet tradition with tenth-annual event
SIMPSON, Ill. — Each February, local participants brave the cold to learn more about maple syrup production at an annual workshop at Dixon Springs Ag Center. The event is a fun day for the entire family, with a 4-H fundraiser pancake breakfast to start the morning and hands-on activities for...