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When life gives you lemons, make lemonade....but what if you can't even grow the lemons because you don't know anything about plants!  Life has a tendency to throw you a curveball when you least expect it.  Illinois Extension is here to help as your friendly neighbors.  With experts that work in the communities they serve and research-based knowledge to set you up for success, Extension is here to extend knowledge and change lives.

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A man with a back pain
Explore techniques to take charge of chronic pain
URBANA, Ill. — Pain is one of the body’s most important warning systems, signaling when something needs care or attention. But when pain becomes persistent, it can interfere with daily routines, limit mobility, and affect emotional well-being. In the United States, chronic pain affects more than...

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