Wellness

Events
Tai Chi
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McDonough
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Blog Posts
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Stay cool and keep energy costs low
Trying to beat the summer heat while affording your utility bills can be challenging. According to the United States (U.S.)...
Julie Dantone
Illinois Extension launches Health and Community Wellness team
University of Illinois Extension’s new Health and Community Wellness team is continuing efforts to improve health and quality of life across Fulton,...
Little boy playing in sand on the beach
Your guide to smart sun protection
It’s that time of the year! Ball games, cookouts, picnics, bike riding, swimming, and all kinds of fun in the sun. However, if you find yourself and...
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Create a savings habit
Saving money can be a challenge for some people. Recently, with rising consumer costs, personal savings rates are just 3% of disposable personal...
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News Releases
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Illinois Extension hosts free community event Sunday, Aug. 30
ST. CHARLES, Ill. – University of Illinois Extension will host an Extension Connection Community Day on Sunday, Aug. 30 from 1 to 3 p.m. at the Kane County Idea Garden in St. Charles. This FREE open house will feature activities for all ages highlighting the environment, gardening, food,...
Playful Woman with Vegetables and Fruits, Healthy Diet and Fun Nutrition Concept. Redhead woman in kitchen holding yellow pepper rings over eyes with a variety of fresh produce on the counter.
See the World Clearly: Everyday Habits for Healthy Eyes
Did you know your eyes can distinguish millions of colors? Or that the muscles controlling your eyes are among the busiest in your body, making thousands of movements every day? From reading a favorite book to recognizing a familiar face, our eyes work tirelessly to help us experience the world...
Cartoon brain lifting books like weights.
Wits Fitness classes resume in August across central Illinois
ARTHUR, Ill. — Wits Fitness classes will resume in August following a summer break in July. Join University of Illinois educator Cheri Burcham each month for engaging, hands-on activities that help boost cognitive function and memory. This fun, informative class is perfect for keeping everyone's...
A pair of hands holding a digital brain with a cloud of activity around it.
Wits Fitness Returns for Summer Sessions in Galesburg and Macomb
Wits Fitness, a popular brain health program designed for adults of all ages, is back for the summer with in-person sessions offered in both Galesburg and Macomb. This research‑supported program provides a fun, engaging approach to lifelong cognitive wellness...
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Videos
Wellness in Nature: Four Seasons Gardening

Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health. Explore the health benefits...

Staff
jennifer mccaffrey

Jennifer McCaffrey

Assistant Dean, Health and Community Wellness; Executive Director, Center for Food Systems, Nutrition Security, and Health Integration
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