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An older woman performs a dumbbell bicep curl exercise
A Game-Changer for Women’s Health: Discovering the benefits of strength training for aging women
Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in...
image of heart and stethoscope with the word diabetes
Protecting Your Heart When You Have Diabetes
Heart Disease in AmericaHeart disease is the leading cause of death in the United States, accounting for approximately 1 in 5 deaths...
Person performing a concentration bicep curl with a dumbbell
Move to improve: Using exercise to prevent or manage diabetes
Diabetes is the eighth leading cause of death in Illinois and in the U.S. It also doubles an individual’s risk of heart disease or stroke, the first...
Image of chalkboard with the word Diabetes. Surrounding the chalkboard are the items: dumbbell, stethoscope, scale, medication, fruit, oatmeal, diabetic measuring device
November is Diabetes Awareness Month: reducing your risk
More than...
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A group of bowls with different soups
Simmer up to soup at our upcoming diabetes clinic
EUREKA, Ill. — A bowl of homemade soup on a cold winter day can be a comforting meal. Join Nutrition and Wellness Educator and Registered Dietitian Jenna Smith to learn the many types of soup and ways to make them healthy and flavorful. You'll receive a packet of recipes and taste a hearty bowl...
Group of people meeting in a circle
Learn about metabolic syndrome at Diabetes Clinic
EUREKA, Ill. — Discover how to take control of your health as we focus on metabolic syndrome. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, as we define what metabolic syndrome is, explore its causes and risk factors, and discuss effective treatment and prevention...
People doing yoga outside
Stay active with Diabetes Clinic
PONTIAC, Ill. — Discover how staying active can be one of the most powerful tools in managing diabetes. This interactive presentation explores the connection between exercise and blood sugar control, offering participants practical strategies for building movement into daily life—no gym required...
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