Thinking of skipping shoveling after a big snowstorm? I get it – it’s time-consuming, it’s cold, it feels never ending during these Midwest winters, and if you don’t warm up properly...

There are an estimated 11,500 snow shovel-related injuries and medical emergencies a year. Two local experts provide safe snow shoveling tips to keep you safe and pain-free. “As residents of the Midwest, we understand weather can be subject to change in the blink of an eye. When heading out for...

Are you looking for a quick breakfast that packs the protein? Plant-based proteins can help you build muscle and provide heart health benefits to your meals, snacks and even beverages! These recipes incorporate organic tofu but you can easily add other plant-based proteins that you enjoy. Firm or...

Are you tired of the same old breakfast every morning? It’s time to turn over a new leaf! If you’re looking for a fresh start to your day with protein, healthy fats, and an abundance of vitamins and minerals then look no further. Breakfast salads are an easy and delicious way to fill up on fiber...

The 2015–2020 Dietary Guidelines for Americans recommends that adults consume 1.5–2 cups of fruits and 2–3 cups of vegetables per day. Despite these recommendations, recent data show low consumption. Only 1 in 10 US adults eat the recommended amount of fruits or vegetables each day. This number is...

Diabetes will likely cause changes in your life and your food choices, but with proper care, most individuals with diabetes can take charge of their health. Making wise food choices to manage blood glucose will help prevent negative health outcomes such as heart disease, stroke, and kidney disease...

Spring is underway and many of you have probably been doing some spring cleaning in your home, closets and yards but what about your kitchen? As we shed our winter clothes for sandals let us also consider shedding some of those warming winter foods for items that keep us satisfied, light and...