Happy National Nutrition Month®! This is a great time of year to reevaluate your eating pattern to determine if it’s working for you. Are you getting the healthful foods you need to live your best life?
An eating pattern represents all of the food and drink choices you make from day to day over the course of your lifetime. It’s more important to focus on healthy shifts you can make to your eating pattern than on individual foods. Be careful of fad diets that eliminate entire food groups (more to come on this on future posts!).