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Announcements and Highlights

A happy couple.

Strong Couples

Maintaining a strong relationship can be a challenge. This free online program will get you there.
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Extending Wellness Texting Program

Sign up for weekly health tips at your fingertips
Lessons for Living

Lessons for Living

A free webinar series from University of Illinois Extension
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Master Gardener Hotline

Have a plant, garden, or landscape question? Our Master Gardeners are here to help! Simply fill out this form and one of our Master Gardeners will reach out.
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Extension Blogs

Find all the Extension blogs here!
A 4-H themed barn painting with "head, heart, hands, health" in design, on metal sided building

Find a 4-H Club

Interested in joining 4-H? Start by checking out clubs in your area.
"Quarterly Companion: Around the Table" in a field of white flowers

Quarterly Companion: Around the Table

A helping hand for aging well! Quarterly Companion is a free newsletter you can sign up to receive every three months. Download, print, and share this free resource as outreach to support your community!
Taking Care of Diabetes Together

Webinar Series

Learn all about diabetes management strategies through nutrition, activity, and support
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Autumn Health Picks

Make informed decisions about health choices with cutting-edge research from University of Illinois. Find a session that's perfect for you.
Events
News Releases
People putting food donation in a box
Keeping food safe amidst food insecurity
URBANA, Ill. — Food insecurity continues to be a major issue in the United States, and the recent lapse in SNAP benefits has worsened struggles for many families. When low-...
Group of older adults practicing tai chi
Discover the Power of Tai Chi
SAVOY, Ill - Experience a gentle, yet powerful way to improve your strength, flexibility, and balance while reducing pain and fall risk. Medical studies confirm Tai Chi for Arthritis enhances quality of life,...
Peaches on a tree with 2026 Southwestern Illinois Commercial Tree Fruit School text.
Annual research-backed training yields results for fruit tree growers
HARDIN, Ill. – Growing fruit on trees is a rewarding experience, but it comes with challenges. From pests and disease to climate stress or soil issues, a single mistake can set back growth. Get current research-based information to help your tree fruits thrive at the Southwestern Illinois Tree...
A family busy with social media
New family resource helps tackle digital challenges at home
URBANA, Ill. — The advent of smartphones, social media platforms, streaming video sites, and numerous other technological advancements has led to unprecedented changes throughout society, including changes in daily life at home. This rapid change has raised multiple questions and concerns among...
Lessons for Living
Discover practical tools for a healthy, inspiring life
URBANA, Ill. — As people age, they face various challenges affecting their cognitive abilities, social participation, and overall health. Addressing these issues requires a holistic approach that includes healthcare, social support, and financial planning to ensure a dignified and...

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