I'm pleased to introduce guest blogger, Noel Konken, Illinois State University Dietetic intern! Memorial Day Weekend jump starts the season of cookouts, potlucks, and picnics. While these social gatherings are a classic American summer tradition, they are not always conducive to healthy...
I am pleased to introduce guest blogger and Illinois State University dietetic intern, Noel Konken! Tired of your average cold sandwich with a smashed banana that barely survived your early-morning commute? Swap out your packed lunch for a capped lunch! Get creative with your lunch this...
Have you ever wondered if there is a difference between noodles and pasta? Noodles are different than dry pasta, such as spaghetti or fettuccine, because noodles contain eggs or egg yolks while other pasta does not. As a matter of fact, the FDA rules that a noodle, except chow mein noodles, must...
Cinco de Mayo (fifth of May) is a celebration to commemorate Mexico's victory over the French forces at the Battle of Puebla on May 5, 1862. So why is it celebrated in America? Much like Americans love to celebrate Irish culture for St. Patrick's Day, Cinco de Mayo is an opportunity for us to gorge...
What was the first meal you ever learned to cook by yourself? Did it happen to be two slices of buttered bread with a slab of American cheese in between and toasted over a hot skillet? A grilled cheese sandwich is simple to make and scores high on a child's menu, but it's so gooey and comforting...
If you're an enthusiastic cook, you probably don't even think twice when preparing a recipe that has twenty different ingredients and numerous steps. However, if you're not as comfortable in the kitchen, a large recipe like that may be very intimidating. Recipes with shorter lists of ingredients do...
Tofu anyone? Ok. Most people look at me like I'm a weirdo when the "t" word is mentioned. However, tofu is one of the ultimate convenience foods; it's quick and easy to use in a wide variety of dishes. Before you write it off, you must first know a little bit about it. Tofu is made by coagulating...
Not many people can bite into a lemon without emitting a puckered face. And, no, that is not some kind of lemon-challenge! While a lemon's flesh may be too sour to eat on its own, when combined with other ingredients, it can produce a flavor that is simply delightful. Lemons may be available all...
Many will celebrate St. Patrick's Day with Irish-inspired dishes like the classic corned beef and cabbage, but let's not forget the potatoes. Taters are a must on an Irish menu, whether it be in the form of shepherd's pie, colcoannon, champ, boxty, or hash. Not sure what any of those are? Don't...
At first mention, carrot cake may not sound all that good. After all, who eats vegetables for dessert? Of course, if you've ever had carrot cake, you know that its added sugars and fat make it far from tasting like a vegetable. But the following recipe uses a mix of sugar substitutes to eliminate...
