Breathe Easier This October: 7 Steps to Improve Your Indoor Air Quality
October is Healthy Lung Month, a timely reminder to prioritize lung health and early detection. With most people spending nearly 90% of their time indoors, the air inside our homes plays a critical role in overall well-being. Children, older adults, and individuals with asthma or heart disease...
Grow Smarter—Virtually! Join Gardening in the Air
(MILAN, Ill) Get ready to dig into inspiration! University of Illinois Extension and Iowa State University Extension and Outreach are once again teaming up to present Gardening in the Air, a free virtual symposium designed for plant lovers of all levels. This interactive online event brings...
Healthy Aging Month: Nutrients of Need as We Age
September is Healthy Aging Month, a great time to reflect on how our nutritional needs evolve over time. As we age, our bodies absorb and process nutrients differently, and certain vitamins and minerals become especially important for maintaining health and vitality. While a balanced diet is the...
Late Summer Gardening To-Dos
Late summer gardening may not have the glamour of spring planting, but it’s a powerful time to set your landscape up for success. A little effort now means healthier plants, fewer weeds, and a more vibrant garden come spring. Here are some key tasks to tackle in your landscape before fall fully...
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