While it may not feel like it now, spring is just around the corner. The avid gardener is already thinking about what type of produce they will plant in the garden. Bell peppers are a given for many, but what color? Mature bell peppers can be red, orange, yellow or green. However, all peppers...
Ramen noodles: You are so much more than the rectangular block of noodles and seasoning packet that lay in most college dorm rooms, waiting to be microwaved and eaten. You deserve the accolades that come with being the rich, intricate bowl of goodness that you are. Ramen is a noodle soup that...
Most people have never cut into a coconut, but have still eaten coconut in at least one of its many forms. The most profitable product of the coconut is coconut oil, which is used in many beauty care products and recently, it has gained momentum as a popular oil to use in cooking. But it's the...
As the bucket of leftover candy still sits in my cabinet from last year's Halloween, I'm secretly hoping that my children do not bring home any more of the sweet stuff for Valentine's Day. Candy is one food that contributes to high intakes of added sugars in children's diets. According to the...
One of the most familiar fruits to children and adults alike is the banana. It's no wonder it winds up on most people's grocery list trip after trip; with a peel that can come off in a matter of seconds, it serves as a convenient and quick snack option for those at home or on the go. Bananas are...
Used for more than 5,000 years, turmeric is native to Southern Asia and known as a major ingredient in curry recipes. This spice has been trending from food magazines to talk shows to social media, but what's all the buzz about? Turmeric is a member of the same family as ginger and cardamom. Like...
A few months ago, I had the privilege of participating in a traditional Japanese tea ceremony. It was a unique opportunity to gain new perspectives and an understanding of diverse cultures, but I must say, I particularly enjoyed the moment of quietude. It was here that I had my first sip (and...
As the season for weight loss diets is now in full swing, you may be wondering if the ketogenic, or keto, diet is one to embark on. The ketogenic diet is one of the newest weight-loss strategies to surface the media, but it's actually been around since 1920 as an effective treatment for epilepsy in...
Recent trends in food appliances have people learning how to cook in more than just an oven. Pressure cookers, air fryers and high-powered blenders are just some of the latest machines to hit the market, but it's the sous vide (pronounced sue-veed) cookers that have most people intrigued. Sous...
Did Santa bring you a food vacuum sealer for Christmas? While probably not on everyone's wish list, many people love the advantages of a food vacuum sealer. Home vacuum sealers are small appliances that remove oxygen from the package of food before sealing, which can increase storage time, preserve...
